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KIME | January 3, 2025

Best Practices for Setting New Year’s Resolutions and Forming Sustainable Habits for Health and Wellness

The New Year is here! As eating season comes to an end, Fitness season begins. Honestly we shouldn’t be in this cycle of abusing our body and then react to try to make it healthy again. It doesn’t really work well, so we would recommend making real lasting change.     Best Practices for Setting […]