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our promise to you

To leave no stone unturned in the pursuit of better health. You will have a smooth process to see a well-trained and prepared provider to work with you every step of the way.

we listen to you

This seems obvious, but in healthcare, personal attention isn’t the norm. We’re not the norm. We structure time to understand you and understand your condition. Your journey of how you got here is critical to our ability to coach you to the next steps. All of your sessions will be one-on-one with the physical therapist, not passed to support staff.

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WE apply science

Science has given us many fundamental rules of healing and movement. It’s common sense to apply these principles to your treatment plan. But, as we know, common sense is not so common. In our case, we can guide you to best practices in your recovery.

we measure

You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.

we deliver a plan

This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.

we measure

You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.

we deliver a plan

This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.

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KIME has a stake in the Super Bowl! Congrats @ian.book and making his second Super Bowl in his 4 year NFL career. Check out our podcast with him. KIMEcast Episode 30 #superbowl #letsgo #eaglesnation
🧬 Germ Theory vs. Cell Theory: The Real Key to Resilience 🔥
Are we all equally vulnerable to sickness and injury? Or does our health, strength, and resilience determine how well we handle life’s stressors?

This debate boils down to Germ Theory vs. Cell Theory:
⚡ Germ Theory: Everyone is the same—if you’re exposed to a virus or stressor, you’ll get sick or injured.
⚡ Cell Theory: Every person is unique—how well you express your DNA, strength, and adaptability determines your ability to resist injury and illness.

💡 Resilience is Built, Not Given. A strong body, good movement, quality sleep, and regular exposure to stressors make us more capable of handling the world’s challenges.

🔹 Injury prevention = strength & reactivity training.
🔹 Immunity = exposure & recovery, not isolation.
🔹 Mental toughness = facing discomfort, not avoiding it.

When we shelter ourselves too much, we weaken our ability to respond. When we face challenges head-on, we build confidence, lower stress hormones, and increase resilience. 💪

🎧 Listen to the latest KIMEcast episode to learn why exposure, movement, and mental toughness are the real keys to long-term health & performance. Click on the episode link in our bio or find us on all major podcast platforms
What’s one way you challenge yourself to build resilience? Drop it below! 👇

#KIMEcast #Resilience #TrainSmart #InjuryPrevention #MentalToughness #MovementIsMedicine #StrongBodyStrongMind #CellTheory #WhyZebrasDontGetUlcers
📊 The Power of Heart Rate Tracking for Performance & Recovery ❤️‍🔥
Heart rate tracking is more than just measuring beats per minute—it’s a tool for optimizing performance, managing stress, and improving recovery. 🚀

🔍 Key Insights from HRV Tracking:
✅ HRV (Heart Rate Variability) reflects the body’s balance between stress & recovery.
✅ A healthy heart rate follows a natural wave pattern—gently rising & falling.
✅ Higher HRV = better adaptability, recovery, and training readiness.

Using devices like chest straps, watches, and armbands, athletes and trainers analyze heart rate patterns to gauge training load, recovery status, and conditioning levels.

Tracking HRV every morning can reveal when the body is primed for intense training—or when it needs rest. Tools like Polar and Morpheus provide insights into how heart rate responds to stress, sleep, and daily movement.

🚀 Are you using HRV to guide your training? How has it impacted your performance? Drop your experience below! 👇

🎧 Listen to the latest KIMEcast episode to learn how data-driven training can optimize health & performance! Click on the episode link in our bio or find us on all major podcast platforms.
#KIMEcast #HeartRateVariability #HRV #RecoveryMatters #DataDrivenTraining #SportsPerformance #TrainSmart #WearableTech
📱 How Your Apps Reflect Your Priorities 🤔
We all have a phone in our hands, and whether we like it or not, it shapes how we spend our time and energy. The apps we use daily often reveal what we value most—our health, learning, productivity, or even our cravings.

💡 What if we used apps not just for entertainment, but for skill acquisition?

🔥 Russ’s Approach: All in or all out. 
🔹 He dives deep into apps for focused learning—using them intensely for weeks or months to master a skill, then moves on.
🔹 He used the Stellar app for 75 days straight to learn how his body processes sugar and carbohydrates. 🍎⚡
🔹 Once he gathered enough insights, he adjusted his habits and no longer needed the app.

📊 Tracking isn’t just about data—it’s about accountability. Apps can help us see patterns, build awareness, and drive change.

🚀 So, what apps are shaping YOUR habits right now? Drop your top 3 in the comments! 👇

🎧 Dive into the full KIMEcast episode for insights on health tracking, behavior change, and performance optimization. Click on the episode link in our bio or find us on all major podcast platforms. 

#KIMEcast #HealthTracking #SkillAcquisition #DataDrivenHealth #PerformanceOptimization #TrainSmart #WearableTech
📢 KIMEcast Episode 37: New Episode
🚀 How Data Can Transform Your Health & Performance! 🔥

We track everything—steps, heart rate, sleep, glucose levels—but how do we actually use that data to improve fitness, recovery, and longevity? 🤔

In this episode of KIMEcast, we explore how apps, wearables, and smart tracking can guide better health decisions and shape peak performance. 🏋️‍♂️

💡 Key insights from this episode:
✅ How heart rate, sleep, and glucose tracking can optimize training
✅ The role of apps in behavior change & accountability 📱
✅ Why resilience, movement & exposure are key to long-term health
✅ How mental stress impacts recovery and performance

If you're into sports performance, rehab, or just want to level up your health, this episode is for you!

🎧 Listen now on Spotify, Apple Podcasts & YouTube! Click on the episode link in our bio. #sportsperformance #sportsphysicaltherapy #sportsmedicine #sportsscience #sportsphysiotherapy #sportsphysicaltherapist #physicaltherapy #sportsrehab #highperformancesportsmedicine
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