our promise to you
To leave no stone unturned in the pursuit of better health. You will have a smooth process to see a well-trained and prepared provider to work with you every step of the way.
we listen to you
This seems obvious, but in healthcare, personal attention isn’t the norm. We’re not the norm. We structure time to understand you and understand your condition. Your journey of how you got here is critical to our ability to coach you to the next steps. All of your sessions will be one-on-one with the physical therapist, not passed to support staff.
WE apply science
Science has given us many fundamental rules of healing and movement. It’s common sense to apply these principles to your treatment plan. But, as we know, common sense is not so common. In our case, we can guide you to best practices in your recovery.
we measure
You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
we measure
You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
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There’s a common misconception—especially as we get older—that simply going to the gym and completing “three sets of ten” is enough.
But the goal isn’t just to finish the reps.
If you’re doing ten repetitions, the eighth should feel challenging. The ninth should feel harder. And the tenth should be very, very difficult.
If you could keep going to twenty or thirty without much effort, the stimulus likely wasn’t enough to drive meaningful change.
Your body doesn’t build muscle just because you showed up.
It builds muscle when it’s given a reason to adapt.
That means applying enough challenge that the body recognizes it needs to become stronger—and then allowing it to recover before doing it again.
Movement matters.
But effort is what creates adaptation.
🎙️ Episode 62 of KIMEcast explores why intensity—not just activity—is essential for building strength and supporting long-term health.
Now streaming on YouTube and wherever you get your podcasts.
⭐ Voting is officially underway! ⭐
A few weeks ago, our community helped put KIME on the ballot for Best Physical Therapy—and voting has begun!
YOU are the reason we do what we do.
The athletes working to return to their sport.
The adults looking to move without limitations.
The first responders, runners, and active adults who refuse to let an injury slow them down.
Every assessment.
Every treatment plan.
Every performance test.
Every conversation.
It all comes back to helping people move better, feel stronger, and get back to the lives they love.
If KIME has been part of YOUR journey, we`d be honored to have your vote.
💙 Vote KIME
Best Physical Therapy
🗳️ Voting: July 18–August 14
⭐ One vote per day
🔗 Link in Bio
🎉 Celebrating 3 Years with Trung Phan, DPT!
Today we`re celebrating Trung`s third anniversary with KIME!
Trung has continued to grow into an exceptional clinician and leader. This year marked an exciting milestone as he became a Clinic Instructor in KIME`s Premiere Sports Physical Therapy Clinical Rotation, welcoming his first student from his alma mater, Emory University.
Trung`s dedication to his patients and commitment to clinical excellence also earned him a nomination for the 2025 Clinical Excellence Award at KIME Honors.
Beyond the clinic, Trung extends KIME`s mission into the community through KIME HPI Team Testing, helping athletes better understand how they move and perform while building relationships with local teams and organizations.
Known for his calm presence and ability to connect with both patients and teammates, Trung consistently creates an environment where people feel supported, challenged, and confident in their recovery.
Thank you, Trung, for the positive impact you make on your patients, your teammates, and our community. We`re grateful for everything you`ve accomplished over the past three years and excited to see what`s ahead.
Happy 3-Year Anniversary!!
"Oh yeah, I do three sets of ten... I could probably do thirty if I wanted."
"No, you can`t. That`s illegal."
One of the most common misconceptions in resistance training is that completing a set automatically means you`ve challenged the muscle enough to create adaptation.
Not necessarily.
If your program calls for 10 repetitions, the final repetitions should become progressively more difficult. If you could comfortably continue for another 20 repetitions, the stimulus was likely insufficient to maximize strength gains.
Effective strength training is not defined by the number of repetitions completed, it is defined by whether the muscles were challenged enough to adapt.
In Episode 62 of KIMEcast, we discuss why intensity is a critical component of strength training and how to apply it safely for long-term health and performance.
🎙️ Episode 62 | The 3 Pillars of Longevity: What Actually Helps You Live Longer
Available now on YouTube and wherever you get your podcasts.
Ten Years of Purpose
No matter where we go or what we do, everything we do is for you.
For ten years, our purpose has remained the same: helping people move forward toward the lives, sports, careers, and moments that matter most to them, to Get Back To You.
Ten Years of Purpose at KIME.
Purpose. Excellence. Impact.
#KIMEPerformance #TenYearsOf #TenYearsOfPurpose #PurposeExcellenceImpact
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