our promise to you
To leave no stone unturned in the pursuit of better health. You will have a smooth process to see a well-trained and prepared provider to work with you every step of the way.
we listen to you
This seems obvious, but in healthcare, personal attention isn’t the norm. We’re not the norm. We structure time to understand you and understand your condition. Your journey of how you got here is critical to our ability to coach you to the next steps. All of your sessions will be one-on-one with the physical therapist, not passed to support staff.
WE apply science
Science has given us many fundamental rules of healing and movement. It’s common sense to apply these principles to your treatment plan. But, as we know, common sense is not so common. In our case, we can guide you to best practices in your recovery.
we measure
You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
we measure
You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
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"Oh yeah, I do three sets of ten... I could probably do thirty if I wanted."
"No, you can`t. That`s illegal."
One of the most common misconceptions in resistance training is that completing a set automatically means you`ve challenged the muscle enough to create adaptation.
Not necessarily.
If your program calls for 10 repetitions, the final repetitions should become progressively more difficult. If you could comfortably continue for another 20 repetitions, the stimulus was likely insufficient to maximize strength gains.
Effective strength training is not defined by the number of repetitions completed, it is defined by whether the muscles were challenged enough to adapt.
In Episode 62 of KIMEcast, we discuss why intensity is a critical component of strength training and how to apply it safely for long-term health and performance.
🎙️ Episode 62 | The 3 Pillars of Longevity: What Actually Helps You Live Longer
Available now on YouTube and wherever you get your podcasts.
Ten Years of Purpose
No matter where we go or what we do, everything we do is for you.
For ten years, our purpose has remained the same: helping people move forward toward the lives, sports, careers, and moments that matter most to them, to Get Back To You.
Ten Years of Purpose at KIME.
Purpose. Excellence. Impact.
#KIMEPerformance #TenYearsOf #TenYearsOfPurpose #PurposeExcellenceImpact
Me preparing for my Netflix documentary on explaining ground reaction forces, the kinetic chain, and rotational power to anyone who will listen.
Because once you understand where force starts, how it’s transferred through the body, and where it leaks... movement suddenly makes a lot more sense.
Fair warning: if you ask me one question about performance, you’re probably getting the full documentary. 🎬
#KIMEPerformance #SportsScience #Biomechanics #GroundReactionForces #KineticChain RotationalPower
More departments are stepping in—and the roster continues to grow.
On October 24, 2026, the KIME Tactical Athlete Challenge will bring together firefighters, law enforcement officers, and military personnel from across Northern California for a day of performance testing, competition, and camaraderie.
Departments from across our region have already committed to competing, and we`re excited to see even more agencies join them.
Compete alongside the people you train, work, and serve with while gaining meaningful insight into your team`s readiness.
Teams consist of 4–5 members, and each participant must complete their own individual registration before joining a team. During registration, you`ll have the opportunity to identify your department and teammates so your roster can be built before event day.
Whether you`re representing your department or joining a mixed-agency team, this is an opportunity to measure performance, challenge one another, and see where your team stands.
📅 Saturday, October 24, 2026
📍 El Dorado Hills Fire Department Tactical Testing & Training Facility
🔥 Fire
🚔 Law Enforcement
🪖 Military
Gather your team. Register individually. Compete together.
Click the link in our bio to reserve your spot.
#KIMETacticalChallenge #KIMEPerformance #TacticalAthlete #FirefighterFitness #LawEnforcement #Military #OccupationalReadiness #PerformanceTesting
When most people think about body fat, they think about the fat they can see.
But the fat that carries some of the greatest health risks isn`t the fat you can pinch.
It`s visceral fat.
Visceral fat surrounds your internal organs—including the liver, pancreas, stomach, intestines, and even the heart. Unlike subcutaneous fat, it isn`t something you can accurately assess by looking in the mirror or stepping on a scale.
That`s why measurement matters.
Understanding body composition can provide a clearer picture of long-term health and help guide meaningful lifestyle changes based on objective data rather than assumptions.
In Episode 62 of KIMEcast, Dr. Sam Robinson explains the difference between visceral fat and subcutaneous fat, why it matters for longevity, and how tools like DEXA imaging can help measure what you can`t see.
🎙️ Episode 62 | The 3 Pillars of Longevity: What Actually Helps You Live Longer
Now streaming on YouTube and wherever you get your podcasts.
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