our promise to you
To leave no stone unturned in the pursuit of better health. You will have a smooth process to see a well-trained and prepared provider to work with you every step of the way.
we listen to you
This seems obvious, but in healthcare, personal attention isn’t the norm. We’re not the norm. We structure time to understand you and understand your condition. Your journey of how you got here is critical to our ability to coach you to the next steps. All of your sessions will be one-on-one with the physical therapist, not passed to support staff.
WE apply science
Science has given us many fundamental rules of healing and movement. It’s common sense to apply these principles to your treatment plan. But, as we know, common sense is not so common. In our case, we can guide you to best practices in your recovery.
we measure
You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
we measure
You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
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"Train to failure."
For many people, that phrase sounds intimidating. But it doesn`t mean lifting recklessly or putting yourself at risk.
It means choosing an appropriate exercise, using a manageable load, and safely working until the muscles are genuinely challenged.
The body does not build muscle simply because we exercise.
It builds muscle because we provide a reason for it to adapt.
Muscle is metabolically expensive tissue, and the body is naturally resistant to adding and maintaining it without an appropriate training stimulus.
This is why effective strength training requires more than just completing repetitions. It requires challenging the muscles enough to stimulate physiological adaptation.
For many people—especially beginners and older adults—resistance machines are one of the safest and most effective ways to apply that stimulus.
When done correctly, training to failure is not about making every workout harder.
It’s about giving your body a clear reason to become stronger.
🎙️ In Episode 62 of KIMEcast, we discuss how to apply strength training principles safely to improve muscle, longevity, and overall health.
Listen now on YouTube and wherever you get your podcasts.
REHAB ISN’T THE FINISH LINE
At KIME, healthcare and performance don’t operate in separate worlds.
Our physical therapists and performance coaches work from the same philosophy: move well, train with purpose, and prepare athletes for the demands of sport.
That means injury prevention is built in. Rehabilitation is part of the process — not the end of it. And strength and conditioning is connected to the same standard of care.
From movement assessment to return-to-sport, we build full-circle systems that help athletes recover smarter, perform with confidence, and stay in the game longer.
We’ve built this model around a simple belief: more people deserve elite care.
There’s a common misconception—especially as we get older—that simply going to the gym and completing “three sets of ten” is enough.
But the goal isn’t just to finish the reps.
If you’re doing ten repetitions, the eighth should feel challenging. The ninth should feel harder. And the tenth should be very, very difficult.
If you could keep going to twenty or thirty without much effort, the stimulus likely wasn’t enough to drive meaningful change.
Your body doesn’t build muscle just because you showed up.
It builds muscle when it’s given a reason to adapt.
That means applying enough challenge that the body recognizes it needs to become stronger—and then allowing it to recover before doing it again.
Movement matters.
But effort is what creates adaptation.
🎙️ Episode 62 of KIMEcast explores why intensity—not just activity—is essential for building strength and supporting long-term health.
Now streaming on YouTube and wherever you get your podcasts.
⭐ Voting is officially underway! ⭐
A few weeks ago, our community helped put KIME on the ballot for Best Physical Therapy—and voting has begun!
YOU are the reason we do what we do.
The athletes working to return to their sport.
The adults looking to move without limitations.
The first responders, runners, and active adults who refuse to let an injury slow them down.
Every assessment.
Every treatment plan.
Every performance test.
Every conversation.
It all comes back to helping people move better, feel stronger, and get back to the lives they love.
If KIME has been part of YOUR journey, we`d be honored to have your vote.
💙 Vote KIME
Best Physical Therapy
🗳️ Voting: July 18–August 14
⭐ One vote per day
🔗 Link in Bio
🎉 Celebrating 3 Years with Trung Phan, DPT!
Today we`re celebrating Trung`s third anniversary with KIME!
Trung has continued to grow into an exceptional clinician and leader. This year marked an exciting milestone as he became a Clinic Instructor in KIME`s Premiere Sports Physical Therapy Clinical Rotation, welcoming his first student from his alma mater, Emory University.
Trung`s dedication to his patients and commitment to clinical excellence also earned him a nomination for the 2025 Clinical Excellence Award at KIME Honors.
Beyond the clinic, Trung extends KIME`s mission into the community through KIME HPI Team Testing, helping athletes better understand how they move and perform while building relationships with local teams and organizations.
Known for his calm presence and ability to connect with both patients and teammates, Trung consistently creates an environment where people feel supported, challenged, and confident in their recovery.
Thank you, Trung, for the positive impact you make on your patients, your teammates, and our community. We`re grateful for everything you`ve accomplished over the past three years and excited to see what`s ahead.
Happy 3-Year Anniversary!!
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