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our promise to you
To leave no stone unturned in the pursuit of better health. You will have a smooth process to see a well-trained and prepared provider to work with you every step of the way.
we listen to you
This seems obvious, but in healthcare, personal attention isn’t the norm. We’re not the norm. We structure time to understand you and understand your condition. Your journey of how you got here is critical to our ability to coach you to the next steps. All of your sessions will be one-on-one with the physical therapist, not passed to support staff.
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WE apply science
Science has given us many fundamental rules of healing and movement. It’s common sense to apply these principles to your treatment plan. But, as we know, common sense is not so common. In our case, we can guide you to best practices in your recovery.
we measure
You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
we measure
You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
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🏃♂️💥 Youth athletes don’t need more power—they need more control.
In Ep. 47 of #KIMEcast, Tony Mikla lays out one of the most common blind spots in training youth athletes:
🧠 Most 12–14 year olds have the mobility.
💪 Many are building strength.
⚠️ But few have true movement control.
They can get into athletic shapes—but they can’t own them.
And that’s where injury risk climbs.
⚠️ We load them, speed them up, and throw them into power-based sport…
…before they ever learn to stabilize, balance, or control their body in space.
💡 Train the limiting factor.
Don’t skip the foundational control work just because it’s not flashy.
🎧 Full conversation in Ep. 47—live now. Link in bio.
#KIMEcast #YouthAthleteDevelopment #TrainTheLimitingFactor #SportsPerformance #MovementControl #InjuryPrevention #AthleteMindset #PTLife #CoachSmart #NoBSPT #TonyMikla #HighPerformanceTraining
💡 You can’t just do the movement. You have to own the movement—at every level.
In Ep. 47 of #KIMEcast, Russ breaks down the science behind why gene expression isn’t just about your DNA—it’s about showing your body the positions, patterns, and speeds it needs to be ready for.
✅ Collagen needs to feel stress
✅ Mitochondria need reps to build endurance
✅ The nervous system needs exposure to coordinate safely
When athletes consistently express the movement—whether that’s through long holds or fast, reactive reps—the body builds capacity at every layer:
Energy systems
Connective tissue tolerance
Nervous system coordination
⚡ That’s how you create durable, high-performing bodies.
🎧 Full breakdown in Ep. 47. Link in bio.
#KIMEcast #GeneExpression #SportsPerformance #MovementScience #TrainForLife #CollagenStrength #MitochondriaMatters #NervousSystemTraining #Biomechanics #PTLife #HighPerformanceHabits #TrainSmart #NoBSPT
💥 Tears don’t happen because you moved fast. They happen because your tissue wasn’t ready.
In Ep. 47 of #KIMEcast, Tony & Russ break down one of the most misunderstood aspects of athletic movement:
✅ Muscles and tendons are built to stretch, store, and release energy fast—like a bow and arrow
✅ It’s not just about holding positions statically—it’s about training tissues to tolerate and react under speed
✅ The CNS is smart—it won’t let you access shapes you can’t control safely
✅ Poor tolerance in long positions = awkward shapes, strains, and injuries
💡 Lesson for coaches & clinicians:
Train for the demands of the movement.
Train the tissues in the positions and speeds they’ll actually face.
🎧 Full breakdown in Ep. 47. Link in bio.
#KIMEcast #SportsPerformance #HamstringInjuries #MovementScience #BallisticMovement #CNSGovernance #AthleteDevelopment #PTLife #TrainSmart #NoBSPT #InjuryPrevention #Biomechanics
🎙️ Movement is a skill. Limiting factors are the blockers.
In KIMEcast Ep. 47, Tony & Russ break down the performance blueprint for the human body—and why understanding shapes, limiting factors, and the nervous system’s “governor” is the key to unlocking better movement, fewer injuries, and smarter programming.
💡 Key takeaways:
✅ You can’t build power on dysfunction
✅ Sprinting is a shape game first, power game second
✅ Joint health is daily hygiene, not a once-in-a-while fix
✅ The best coaches diagnose LIMITERS, not just deficits
Whether you’re coaching athletes or rehabbing them, this episode will change how you assess, program, and coach movement.
🎧 Listen now. Link in bio.
#KIMEcast #SportsPerformance #MovementScience #LimitingFactors #AthleteDevelopment #PhysicalTherapy #SportsRehab #TrainSmart #PerformanceProgramming #NoBSPT #KIMEBlueprint #CoachTheCoach
🎙️ The Two Traits That Matter Most at KIME.
In Ep. 46 of #KIMEcast, Tony Mikla breaks down the two core traits we look for in every new hire:
1️⃣ Passion to help people
2️⃣ The ability to communicate—really communicate
💡 It’s not about having all the answers on day one.
It’s about being driven enough to go find them.
If you care deeply, ask good questions, and know how to connect with people—everything else can be built.
That mindset?
It’s how excellence starts.
🎧 Full episode live now. Link in bio.
#KIMEcast #TonyMikla #SportsPT #HiringMindset #PerformanceTherapy #PTLeadership #CommunicationMatters #GrowthMindset #NoBSPT #PhysicalTherapyCareers #KIMEFellowship
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