our promise to you
To leave no stone unturned in the pursuit of better health. You will have a smooth process to see a well-trained and prepared provider to work with you every step of the way.
we listen to you
This seems obvious, but in healthcare, personal attention isn’t the norm. We’re not the norm. We structure time to understand you and understand your condition. Your journey of how you got here is critical to our ability to coach you to the next steps. All of your sessions will be one-on-one with the physical therapist, not passed to support staff.
WE apply science
Science has given us many fundamental rules of healing and movement. It’s common sense to apply these principles to your treatment plan. But, as we know, common sense is not so common. In our case, we can guide you to best practices in your recovery.
we measure
You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
we measure
You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
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More departments are stepping in—and the roster continues to grow.
On October 24, 2026, the KIME Tactical Athlete Challenge will bring together firefighters, law enforcement officers, and military personnel from across Northern California for a day of performance testing, competition, and camaraderie.
Departments from across our region have already committed to competing, and we`re excited to see even more agencies join them.
Compete alongside the people you train, work, and serve with while gaining meaningful insight into your team`s readiness.
Teams consist of 4–5 members, and each participant must complete their own individual registration before joining a team. During registration, you`ll have the opportunity to identify your department and teammates so your roster can be built before event day.
Whether you`re representing your department or joining a mixed-agency team, this is an opportunity to measure performance, challenge one another, and see where your team stands.
📅 Saturday, October 24, 2026
📍 El Dorado Hills Fire Department Tactical Testing & Training Facility
🔥 Fire
🚔 Law Enforcement
🪖 Military
Gather your team. Register individually. Compete together.
Click the link in our bio to reserve your spot.
#KIMETacticalChallenge #KIMEPerformance #TacticalAthlete #FirefighterFitness #LawEnforcement #Military #OccupationalReadiness #PerformanceTesting
When most people think about body fat, they think about the fat they can see.
But the fat that carries some of the greatest health risks isn`t the fat you can pinch.
It`s visceral fat.
Visceral fat surrounds your internal organs—including the liver, pancreas, stomach, intestines, and even the heart. Unlike subcutaneous fat, it isn`t something you can accurately assess by looking in the mirror or stepping on a scale.
That`s why measurement matters.
Understanding body composition can provide a clearer picture of long-term health and help guide meaningful lifestyle changes based on objective data rather than assumptions.
In Episode 62 of KIMEcast, Dr. Sam Robinson explains the difference between visceral fat and subcutaneous fat, why it matters for longevity, and how tools like DEXA imaging can help measure what you can`t see.
🎙️ Episode 62 | The 3 Pillars of Longevity: What Actually Helps You Live Longer
Now streaming on YouTube and wherever you get your podcasts.
One of the best parts of this profession is the relationships it creates.
This opportunity started with one of Sean`s patients, Carl Zmaila (thank you, Carl!), who helps Dr. Tyler Harrison, DC, coach the Sacramento Capitals 7s Rugby Club. Carl reached out to see if our KIME team could provide medical coverage for the Sacramento Premier Sevens Rugby Tournament (SPRT) held on July 11 at Heart Health Park.
This wasn`t just another tournament. The SPRT served as a qualifier on the pathway to the 2026 USA Club Rugby 7s National Championship, bringing together 18 premier men`s and women`s teams from across the West Coast for a full day of high-level competition.
Sean had the privilege of coordinating an incredible KIME team—Keegan, Justin, Genoa, Katie, Grant, and Grant`s PT school classmate, Tyler—to provide athletic taping, pre- and post-match treatment, injury evaluation and management, recovery support, and plenty of ice on an incredibly hot day.
The action never stopped. There were big collisions, powerful athletes, and constant opportunities to assess injuries and make clinical decisions in real time. It`s a completely different environment from the clinic, and one that reinforces the value of teamwork, communication, and preparation.
"A huge thank you to the EMTs, athletic trainers, tournament organizers, coaches, and volunteers who worked together to create a safe environment for every athlete throughout the day.
I`m grateful for the opportunity to build this connection through patient care and become part of the Sacramento rugby community. Looking forward to continuing the partnership and supporting more events in the future." - Sean McIntire, DPT | KIME Performance
#SacramentoRugby #Sacramento7s #SportsMedicine #SportsPhysicalTherapy #Rugby #SidelineCoverage #ReturnToSport #AthleteCare
🎉 Celebrating 2 Years with Courtney Trueblood, DPT!
Over the past two years, Courtney has continued to grow as a clinician, leader, and educator within KIME.
This year marked an exciting step in that journey as she took on the opportunity to lead our Folsom Natoma Station clinic inside Align Strength Endurance Training. Courtney has played an important role in establishing KIME`s presence in the community and creating an environment centered on exceptional physical therapy and patient care.
Her impact also extends into clinical education as a Clinical Instructor for KIME`s Premiere Sports Physical Therapy Clinical Rotation, helping guide and develop future clinicians entering the profession.
Courtney`s commitment to upgrading 100,000 lives is reflected in the way she serves her patients, supports her teammates, and continues to invest in her own growth.
Thank you, Courtney, for the leadership, professionalism, and energy you bring to KIME. We`re grateful to have you on the team and excited for everything ahead.
Happy 2-Year Anniversary! 🎉
📸 credit: @brandawesomeness
Recovery begins with understanding why.
Every assessment tells a story. Movement quality, strength, confidence, tissue capacity, and mechanics all shape the plan. Cara isn`t simply treating symptoms—she has built a roadmap back to performance, coordinating care with Dr. Akizuki for Max`s greatest outcome.
Come back next week to witness some of the behind-the-scenes work that helped make Max`s outcome so great.
#SportsPhysicalTherapy #ReturnToSport #BaseballPerformance #SportsMedicine #PhysicalTherapy #MovementAnalysis #SportsRehabilitation #PerformanceTraining #KIMEPerformance
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