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💥 “It’s not 90% mental. It’s 100% physical.”
– Brad Kearns, on the reality of cumulative stress

In Episode 45 of #KIMEcast, Brad and Tony dig into a topic not enough people in sports performance talk about:

📊 Stress is stress.
Whether it’s from training, finances, work, or relationships—your body processes it all the same.

And if you’re not managing that total load, performance will pay the price.

✅ Confidence grows as the body adapts
✅ Mental resilience follows physical consistency
✅ Recovery isn’t optional—it’s strategy

If you`re chasing high performance without accounting for life stress… you`re not seeing the full picture.

🎧 Full conversation live now. Link in bio.

#KIMEcast #BradKearns #TonyMikla #CumulativeStress #StressRecovery #AthleteHealth #SportsPerformance #TrainSmart #PhysicalTherapy #NoBSPT #AthleteMindset #ResilienceMatters

🎙️ From unknown to unstoppable—then came the ego check.

@bradkearns1 shares the breakthrough moment that put him on the map in pro triathlon:
✅ He beat the best
✅ Sponsors came calling
✅ “Bradley” replaced Oakley
… and just like that, he became someone in the sport.

But with the spotlight came pressure—and a slow drift from the process that got him there.

💡 For athletes and coaches, this one hits hard:
🏆 Winning can cloud the work
🧠 Ego can creep in fast
⚖️ Sustainable performance = staying grounded in your why

🎧 The full story + more high-performance insight in KIMEcast Ep. 45. Link in bio.

#KIMEcast #BradKearns #SportsPerformance #AthleteMindset #TrainWithPurpose #ProcessOverPodium #HighPerformanceHabits #PTLife #NoBSPT #LongevityInSport

🎙️ From Accountant ➡️ Pro Triathlete ➡️ High-Performance Philosopher

In KIMEcast Ep. 45, we had an absolute blast with @bradkearns1 former elite triathlete, author, and all-around performance junkie. This episode is full of laughs, real talk, and serious gold for anyone chasing health, longevity, and athletic edge.

We dive into:
🔥 Ditching ego in training
💥 The stress load no one’s tracking
🥗 What Brad really eats (and why it`s just 2 meals a day)
🧠 Why mindset > talent—and why consistency beats motivation

Brad’s perspective? “You don’t need to suffer to succeed—you need structure, clarity, and a sense of fun.”

🎧 If you like performance with personality, this one’s for you.
Episode live now—link in bio.

#KIMEcast #BradKearns #SportsPerformance #AthleteMindset #RecoveryMatters #TrainForLife #HighPerformerHabits #NoBSPT #PTLife

Come check out the All Star Showcase Games this weekend at North Valleys High School! These girls are impressive! Congrats to all the North Valleys athletes that train with KIME year around.

@redunning has been spending a lot of time talking to robots lately...
And apparently, arguing with AI about biomechanics is a new favorite hobby. 😅

So @tonymikla did what any good friend would do—he handed Russ a list of “15 Uncomfortable Truths in Sports Science” straight from an AI prompt on LinkedIn… and we recorded it. 🎙️

No prep. No warning. Just Russ vs. the bots. 🤖⚔️

The first uncomfortable truth?
👉 “Most performance tests are practically useless.”

Russ’ take:
✅ If a test doesn’t lead to action, it’s noise
✅ Percentiles > raw numbers
✅ Data needs direction—or it’s just dashboard clutter

📈 It’s not about collecting numbers.
It’s about knowing what to do with them.

🎧 Tune into KIMEcast Ep. 44 for the full breakdown: AI hot takes, real-world clarity, and zero fluff. Click on the episode link in our bio or find KIMEcast on all major podcast platforms.

#KIMEcast #RussVsRobots #AIinSportsMedicine #PhysicalTherapy #SportsScience #PerformanceTesting #DataDrivenDecisions #PTMindset #NoBSPT #ClarityOverChaos