sports performance
Physical Therapy in Reno, NV
Elite Solutions for Recovery and Enhancement
We’re not just a physical therapy clinic – we are your partners in optimal health and performance. Founded on innovation, expertise and personalized care we are the top physical therapy and sports performance enhancement clinic in Reno, NV.
Our services Include
- Sports Performance Physical Therapy
- Injury Rehabilitation
- Post-Surgical Recovery
- Chronic Pain Management
- Athlete Performance Enhancement
- Preventative Care and Injury Prevention
As locals we are dedicated to helping our neighbors be healthier. Whether you’re a professional athlete, weekend warrior or just looking to improve your overall quality of life KIME Performance is here to help you achieve your goals. We know the unique needs of our local population from the outdoor enthusiasts hiking the Sierra Nevada trails to the office workers dealing with the stresses of sedentary jobs. Our expertise and trust in Northern Nevada makes us the go to choice for physical therapy in the area.
At KIME Performance we don’t just treat symptoms, we empower you to take control of your health and achieve lasting results. Welcome to a new standard of physical therapy in Reno. Welcome to KIME Performance.
As locals we are dedicated to helping our neighbors be healthier. Whether you’re a professional athlete, weekend warrior or just looking to improve your overall quality of life KIME Performance is here to help you achieve your goals. We know the unique needs of our local population from the outdoor enthusiasts hiking the Sierra Nevada trails to the office workers dealing with the stresses of sedentary jobs. Our expertise and trust in Northern Nevada makes us the go to choice for physical therapy in the area.
At KIME Performance we don’t just treat symptoms, we empower you to take control of your health and achieve lasting results. Welcome to a new standard of physical therapy in Reno. Welcome to KIME Performance.
Why Do You Need Physical Therapy?
Physical therapy is a powerful non-invasive way to heal and enhance your body’s function. At KIME Performance we practice evidence based care to transform lives. Here’s why you might need it.
Recovery from Injury or Surgery: Physical therapy is essential in the healing process after an injury or surgical procedure. Our customized programs help you regain strength, flexibility and function, often accelerating your recovery time. We guide you through each stage of rehabilitation so you can safely and effectively return to your normal activities.
Increased Mobility and Function: If you’re struggling with reduced mobility or finding everyday activities difficult, physical therapy can make a big difference. We work with you to increase your range of motion, strengthen key muscle groups and overall function. This means easier movement, better balance and reduced risk of falls especially for our older clients. Physical therapy can also improve overall health leading to better quality of life and physical function.
Sports Performance Enhancement: For athletes and fitness enthusiasts physical therapy isn’t just about recovery, it’s about optimization. Our sports performance programs can help you achieve more, increase your strength, speed, endurance and technique while reducing your risk of injury and illness.
Elite Solutions for Recovery and Enhancement in Reno, NV
We’re proud to offer elite Sports Performance Physical Therapy to the Reno community. Our specialized approach combines the latest techniques with our physical therapists’ expertise to address the unique needs of athletes and active individuals.
Sports Performance Physical Therapy at KIME Performance goes beyond traditional rehabilitation. We focus on optimizing your body’s function, not just treating injuries. Our comprehensive approach includes:
- Biomechanical Analysis: We use advanced technology to assess your movement patterns to find inefficiencies and potential injury risks.
- Sport-Specific Training: We tailor our treatments to your specific sport or activity so you’re prepared for what you’ll face.
- Performance Enhancement: We work on increasing your strength, flexibility, balance and coordination to help you perform at your best.
- Injury Prevention: We address weaknesses and imbalances to reduce your risk of future injuries.
Recovery Optimization: We use various techniques to accelerate your recovery between training sessions or competitions.
For athletes and active individuals this service is essential. It’s not just about getting back in the game, it’s about coming back stronger, faster and more resilient. Whether you’re a professional athlete, a serious amateur or someone who just loves to stay active we can help you achieve your goals and push your limits safely.
Sports Injuries Rehabilitation
At KIME Performance we know sports injuries require a specialized approach. Our sports injury rehabilitation program is designed to get athletes back to their sport quickly and safely while addressing the underlying issues that may have caused the injury. We treat many injuries including hand, knee, shoulder, spine and hip injuries that can come from high intensity sports, repetitive movements, accidents, trauma or underlying conditions.
We treat many sports related injuries including:
- Sprains and strains
- ACL and other ligament injuries
- Rotator cuff injuries
- Tennis elbow and golfer’s elbow
- Runner’s knee
- Achilles tendonitis
- Stress fractures
Our techniques and methodologies for athletes include:
- Manual Therapy: Our hands-on approach is the foundation of our treatment. We use advanced manual techniques to manipulate soft tissues and joints to increase mobility, reduce pain and enhance function. This includes myofascial release, joint mobilization and proprioceptive neuromuscular facilitation (PNF) stretching.
- Musculoskeletal Care: We provide comprehensive care for the entire musculoskeletal system. This involves thorough assessments of muscle imbalances, joint dysfunction and movement patterns. We treat not just the site of pain but the entire kinetic chain to ensure optimal function and prevent future injuries.
- Strength and Conditioning: We believe in the power of progressive targeted exercise to heal and prevent injuries. Our strength and conditioning programs are customized to each athlete’s sport and specific needs. We focus on building functional strength, increasing power output and overall athletic performance.
- Dry Needling: This advanced technique involves inserting thin needles into specific trigger points in the muscle to release tension, reduce pain and improve function. Dry needling is great for treating muscle knots, chronic pain and increasing range of motion.
We don’t just treat your injury, we rebuild you as an athlete. Our goal is to have you back to your sport stronger, more efficient and better equipped to perform at your best. With our comprehensive approach to sports injury rehabilitation you can trust you’re getting the best care in Reno.
Our Apprach
First Session
We spend our first session getting to know you. We evaluate how you move and we discuss a plan of action to get you back. You move, we measure and assess, looking for dysfunctions and risk factors. Some of the tests are simple and straightforward and some are complex and require great detail. We have the tools and the resources to measure it all – motion, strength, power and force.
Follow Up Session
We coach you and work with you on implementing the plan, progressing the plan or modifying the plan based on how your body responds to the stimulus we provide.
Personalized Treatment Plans
Every plan is custom, based on you and the science of healing. That’s why the physical therapist in front of you has to be excellent, which is why they work at KIME. Our team, with a history of excelling in sports and working with top athletes and specialists, are committed to ongoing learning, research and education. With their expertise they will help you unlock your best self.
Meet The Best Physical Therapists in Reno, NV
DR. MAGGIE HEERDT
Doctor of Physical Therapy
Maggie graduated from Montana State University with a BS degree in exercise science and then completed her Doctor of Physical Therapy degree at the University of New England in 2017. Since graduating, she has completed postdoctoral work with Arcadia University’s Orthopedic Residency program. While completing this program, she gained advanced skills in evidence-based musculoskeletal care and manual therapy and became a board-certified orthopedic specialist. Maggie is a sports enthusiast and is passionate about getting her athletes of all ages back to the activities they enjoy.
DR. NIKO CONTOS
Doctor of Physical Therapy
Niko is an expert in Performance Physical Therapy, human movement, and strength and conditioning. These passions started in Boise, Idaho where he was a multiport athlete and continued on to play collegiate soccer at Whitman College. From there his education took him to Provo, UT where he received a Doctorate of Physical therapy from Rocky Mountain University. Niko understands each person as a whole and is motivated to help everyone create a path to achieve their own peak performance. Niko is continually learning and educating himself on advanced tools and techniques so that he can bring cutting edge resources, tools and research to his patients. When not working, Niko and his wife can be found enjoying the surrounding area hiking, mountain biking, fly fishing, and skiing.
DR. TRUNG PHAN
Doctor of Physical Therapy
Trung completed his bachelor’s degree at Sacramento State and then attended the distinctive Emory University in Atlanta, Georgia, for physical therapy school. After completing his doctorate degree, he stayed in Georgia, working in sports medicine before heading back out west to join our Reno team. Trung has a passion for developing strength and quality motion to heal from injuries and improve performance. He is certified in dry needling through Emory University and uses that as a pain-free tool to improve human performance.
State-Of-The-Art Facilities
KIME Performance Physical Therapy is located within Performance EDU Fitness at 5301 Longley Ln Unit C, Reno, NV 89511. The facility is a fully integrated performance center, including physical therapy, massage, nutrition, small group, and personal training. Our physical therapy services are provided adjacent to the training floor in an integrated fashion so you can progress from table rehab to body weight work and then directly into return-to-sport environments.
Performance EDU’s mission is to broaden the scope of performance by employing techniques that improve performance, objectives, and results within the area. With the aid of training, movement, nutrition, and physical therapy, we guarantee positive outcomes. It is crucial to take responsibility for the process.
Patient Testimonials
“KIME PT is the best choice for PT… my therapist Niko is excellent. His modality of treat consists on hands on, dry needling and cupping. I have experienced all of the above and they have truly helped.
Niko is very knowledgeable…. He is very patient, and his attention to what exercises for the problem are always very helpful. Being in the gym environment gives KIME access to my trainer for suggestions on my workouts. I think PT and the gym are an excellent pairing! Thanks KIME I appreciate you all.” – Kris
“KIME is really in a class of its own. What makes KIME really stand out from the competition is its staff. They are nothing less than fantastic. I’m a runner, been doing it for over 30 yrs. And, well it’s finally catching up with me. Was it not for the knowledge that Maggie (my Physio therapist) carries, there is no way I would have finished my last marathon…” – Luis
“I am an “older” physician and had knee replacement and needed PT. Maggie came highly recommended from a colleague as she has her PhD in physical therapy. She is professional and very genuine to interact with, which made me feel very comfortable. Additionally, she has an arsenal of techniques/therapies and exercises to help me regain my mobility back. It is without hesitation I would recommend her to anyone with physical therapy needs here in Reno.” – Robert
Only $98 for your first appointment.
Take that first step. Start your recovery today.
Physical therapy services can be paid for using insurance, Health Savings Accounts (HSA), or through private pay (Cash).
We provide packages to keep costs affordable for those clients who need to work outside of their insurance parameters to find quality care.
Or call: 916-905-6378
Only $98 for your first appointment.
Take that first step. Start your recovery today.
Physical therapy services can be paid for using insurance, Health Savings Accounts (HSA), or through private pay (Cash).
We provide packages to keep costs affordable for those clients who need to work outside of their insurance parameters to find quality care.