KIME PERFORMANCE
Physical Therapy in Carmichal, Sacramento, CA
Physical Therapy in Petaluma, CA
1320 Industrial Ave, Petaluma, CA 94952
Mon, Tue: 7 AM–6 PM | Thurs – Sun: Closed
Our comprehensive services
- Sports Performance Physical Therapy:
- Injury Rehabilitation
- Post-Surgical Recovery and Rehabilitation
- Sports Injury Rehabilitation
- Return to Play Testing and Assessments
- Return to Throwing Programs
- Chronic Pain Management
- Athlete Performance Enhancement
Sacramento’s active community deserves exceptional care, and KIME Performance is committed to delivering world-class therapy right here in the heart of our local landscape. Whether you’re a competitive athlete, weekend warrior, or individual seeking to regain mobility and function, our team is dedicated to helping you achieve your highest potential.
At KIME Performance we don’t just treat symptoms, we empower you to take control of your health and achieve lasting results. Welcome to a new standard of physical therapy in Reno. Welcome to KIME Performance.
Sacramento’s active community deserves exceptional care, and KIME Performance is committed to delivering world-class therapy right here in the heart of our local landscape. Whether you’re a competitive athlete, weekend warrior, or individual seeking to regain mobility and function, our team is dedicated to helping you achieve your highest potential.
Why Might You Need a Physical Therapist?
We understand that pain, injury, and limited mobility can dramatically impact your quality of life, disrupting everything from athletic performance to daily activities.
The advantages extend well beyond simple rehabilitation. Our specialized approach offers numerous critical benefits:
- Pain Management: We don’t just mask pain; we identify and address its root causes, providing long-term relief and preventing recurring issues.
- Injury Recovery: Our targeted interventions help you heal faster, more effectively, and with reduced risk of re-injury.
- Mobility Restoration: Through precise techniques and personalized treatments, we help you regain movement, flexibility, and strength.
- Performance Optimization: Whether you’re an athlete or an active individual, we help you not just return to your previous level of function, but exceed it.
- Preventative Care: Our comprehensive assessments can identify potential risk factors, helping you prevent future injuries before they occur.
By choosing KIME Performance, you’re choosing a proactive, scientific approach to health that empowers your body’s natural healing capabilities. We don’t just treat symptoms – we transform lives.
Elite Solutions for Recovery and Rehabilitation in PEtaluma, CA
Sports Performance Physical Therapy represents the pinnacle of rehabilitation and athletic optimization. Our approach goes far beyond your traditional PT provider, delivering a comprehensive, scientifically-driven methodology that sets new standards in athletic care.
For athletes and active individuals, it is a game-changing intervention designed to address the complex demands of high-level performance. We recognize that every athlete is unique, requiring a nuanced, personalized approach that considers individual biomechanics, sport-specific requirements, and precise performance goals.
Comprehensive Sports Injury Rehabilitation
Sports injuries are intricate challenges that demand expert understanding and strategic intervention. Our sports injury rehabilitation is a process that encompasses:
- Advanced diagnostic assessments to understand injury mechanisms
- Biomechanical analysis to identify underlying movement dysfunctions
- Targeted treatment protocols that address both immediate recovery and long-term performance
- Sport-specific rehabilitation strategies that ensure safe, confident return to play
- Progressive loading and movement re-education techniques
Our clinicians are not just treating injuries; they’re rebuilding athletic potential. We employ techniques including manual therapy, advanced strength conditioning, neuromuscular re-education, and performance-focused rehabilitation protocols.
Our Approach
At KIME Performance, we understand that losing the ability to do something you love isn’t just a physical setback—it’s an emotional journey. You’ve lost access to an activity that brings you joy, happiness, and a sense of personal fulfillment. Our first commitment is to truly understand your story.
We Want to Learn Why You're Here
When you walk through our doors, we don’t just see a patient. We see an individual with a unique history, specific challenges, and personal goals. That’s why we ask extensive questions. We want to know:
How did you get hurt?
What could you do before you were injured?
What do you want to do now?
What is life like for you?
How do you spend your day?
Can you run, jump, throw?
What do you want to be able to do? This is our ultimate goal, driving our attention and actions.
You Move. We Measure.
Our philosophy is rooted in precise, scientific assessment. When you move, we don’t just observe—we meticulously measure and analyze:
- Movement patterns
- Biomechanical dysfunctions
- Potential risk factors
- Subtle imbalances that might contribute to injury
Using state-of-the-art measurement tools, we conduct comprehensive assessments that go far beyond traditional evaluations.
Personalized Treatment Plans
Every treatment plan at KIME Performance is a custom blueprint, crafted specifically for you. We blend:
- Your unique physiological profile
- Advanced scientific understanding of healing
- Cutting-edge rehabilitation techniques
Our clinicians aren’t just skilled—they’re exceptional. Each professional at KIME is carefully selected to ensure you receive the highest standard of personalized care.
We don’t just treat symptoms. We restore your ability to do what you love.
Meet The Best Physical Therapists in Petaluma, CA
DR. CARA FILCE
Doctor of Physical Therapy
Dr. Cara Filce earned her BA in Kinesiology in May 2019 from Saint Mary’s College of California. She graduated Summa Cum Laude, Emphasis on Health and Human Performance, and was a Valedictorian Candidate. She furthered her education at the University of Puget Sound, earning her Doctorate of Physical Therapy in May of 2023. Cara is passionate about sports and orthopedic conditions, spinal cord injuries, and pediatrics. She completed an elite internship with the Sports Medicine Institute in Southern California, working with elite baseball players and overhead athletes. Cara grew up in Lake Tahoe, so she continues to be an avid skier and fitness enthusiast. She enjoys helping patients identify their limiting factors and obstacles so they can exceed their goals.
State-Of-The-Art Facilities
- 1320 Industrial Ave, Petaluma, CA 94952
KIME Performance Physical Therapy in Petaluma is located inside Elite Fit Co, a functional fitness and strength & conditioning facility built around movement, performance, and measurable results. This partnership gives KIME patients something traditional physical therapy clinics often can’t: room to move. Instead of stopping rehabilitation at the treatment table, our physical therapists can progress you into a real training environment where we can assess strength, movement, capacity, and the physical demands of the activities you want to return to. Whether your goal is getting back on the field, back under a bar, back on the trail, or simply back to moving without pain, our goal is the same: Get you back to you.
Patient Testimonials
“I came to Dr. Cara Filce with back pain and I can’t say enough good things about the care I received. She took the time to truly understand what I was going through and assigned exercises that helped me tremendously with my issue. Highly recommend!” – Aiza
“I’ve been a patient at Kime since 2019. I have seen four different physical therapists at three different locations over that time and have had wonderful experiences with each of them. As an ex athlete, I have seen many physical therapists and trainers over the years. The physical therapists I’ve worked with at Kime have been the most knowledgeable and helpful of the bunch. One of the best things about Kime is that when you start working with a pt, you’re with them until you or they leave. You don’t get pawned off to a young kid that just baby sits you while you do exercises. The actual Doctor of Physical Therapy that you’re booking with is the one helping you, every visit.
I’m grateful that Kime has opened this new location so I can continue to receive excellent care!” – Hannah
“Everything about my experience with Kime continues to impress me! From handling insurance, to booking, to the appointments themselves – I feel completely cared for. While I am devastated to hear that Dr. Cara Filce is switching locations, I am happy for the folks in the greater Petaluma area who will now receive her care. Each time I go to see Cara, I am amazed at her deep understanding of human physiology, and her ability to pinpoint fixes for even the smallest of problems that I present her with (and I somehow have many problems). Even before explaining the exercises for maintenance, which she often performs alongside her patients, Cara provides a series of hands-on exercises and application of gentle pressure that has me feeling much better than when I arrived. I highly recommend Kime as a whole, and Cara in particular.” – Jessica
Only $98 for an appointment.
Take that first step. Start your recovery today.
Physical therapy services can be paid for using insurance, Health Savings Accounts (HSA), or through private pay (Cash).
We provide packages to keep costs affordable for those clients who need to work outside of their insurance parameters to find quality care.
Or call: 916-905-6378
Only $98 for an appointment.
Take that first step. Start your recovery today.
Physical therapy services can be paid for using insurance, Health Savings Accounts (HSA), or through private pay (Cash).
We provide packages to keep costs affordable for those clients who need to work outside of their insurance parameters to find quality care.