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our promise to you
To leave no stone unturned in the pursuit of better health. You will have a smooth process to see a well-trained and prepared provider to work with you every step of the way.
we listen to you
This seems obvious, but in healthcare, personal attention isn’t the norm. We’re not the norm. We structure time to understand you and understand your condition. Your journey of how you got here is critical to our ability to coach you to the next steps. All of your sessions will be one-on-one with the physical therapist, not passed to support staff.
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WE apply science
Science has given us many fundamental rules of healing and movement. It’s common sense to apply these principles to your treatment plan. But, as we know, common sense is not so common. In our case, we can guide you to best practices in your recovery.
we measure
You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
we measure
You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
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🏃♂️ Why Sports Matter Beyond Competition
Sports aren`t just about creating D1 athletes or professionals—they play a critical role in brain development, movement, and lifelong health.
🔬 The Neuroscience Behind Movement:
🧠 The brain is designed first and foremost for movement. Without it, key neurological functions don’t fully develop.
👀 Vision, hearing, and touch—three of our five senses—are entirely movement-driven.
💡 Lack of movement in youth can limit sensory development and even impact cognitive sharpness later in life.
🚀 The Long-Term Impact:
An active childhood sets the foundation for stronger brain function, better coordination, and sharper senses—not just at 18, but at 60 and beyond.
🎧 Listen to the latest KIMEcast episode with Tony Mikla, DPT, and Russ Dunning, MPT, as they break down how movement fuels brain development and longevity. Click on the link in our bio or find KIMEcast on all major podcast platforms.
What’s one lesson sports have taught you beyond the game? Drop it below! 👇
#KIMEcast #TrainSmart #NeuroscienceOfMovement #YouthDevelopment #SportsPerformance #StrengthAndConditioning #MoveForLife #BrainHealth
🏆 Building Strong, Resilient Athletes Starts Young
For female athletes (ages 10-14) and male athletes (ages 12-15), these formative years are critical for developing strong bones, tissues, and overall resilience through varied physical stress.
💪 Why a Multi-Sport Mindset Matters:
🔹 Playing multiple sports exposes the body to different movements, loads, and challenges, reducing injury risk and enhancing overall athleticism.
🔹 For athletes locked into a single sport year-round, strength and conditioning becomes essential to provide alternative stressors that promote durability and long-term performance.
📌 Ideal Multi-Sport Combinations:
⚽️ A multi-directional sport like soccer, lacrosse, or football for agility and coordination
🎾 A hand-eye coordination sport like tennis, baseball, or basketball for motor control and reflexes
Developing a resilient athlete means exposing them to diverse challenges early on—whether through multiple sports or smart strength training.
🎧 Listen to the latest KIMEcast episode with Tony Mikla, DPT, and Russ Dunning, MPT, to learn how to build stronger, injury-resistant athletes from the ground up. Click on the link in our bio or find KIMEcast on all major podcast platforms.
What sports do you think best complement each other for young athletes? Drop your thoughts below! 👇
#KIMEcast #AthleteDevelopment #YouthSports #TrainSmart #InjuryPrevention #StrengthAndConditioning #MultiSportAthletes #Resilience #sportsperformance #sportsphysicaltherapy #sportsmedicine #sportsscience #sportsphysiotherapy #sportsphysicaltherapist #physicaltherapy #sportsrehab #highperformancesportsmedicine
📢 NEW COURSE ALERT!
💪 Only Dead Guys Have Levers – A revolutionary dive into human movement with Evan Hauger, DPT, CSCS, SFG.
🔍 Explore how structure drives function, discover your motor signature, and unlock new strategies for rehab and performance training!
📅 Feb 19th 12:00-1:00 PST
🚨 Spots are limited!
🔗 Register now through the link in bio!
#HumanMovement #PhysicalTherapy #StrengthAndConditioning #SportsPerformance #Biomechanics #KimePerformance
🏆 The Athlete Development Paradox: Strength vs. Recovery
Are we focusing on the right interventions at the right time? 🤔
Athlete development requires two key phases:
1️⃣ Foundation Building – Young athletes (12-16) should focus on strength, movement, and skeletal maturity to handle the demands of training and competition. Without this base, injuries become inevitable.
2️⃣ Recovery & Performance Optimization – As athletes progress (16+), the focus should shift to managing training load, recovery strategies, and injury prevention. High-level players need smart recovery, not just more training.
🚨 The problem? Too many young athletes skip the strength phase and go straight to sport specialization and recovery strategies—a conversation they shouldn’t even need yet.
🎧 In the latest KIMEcast, Tony Mikla, DPT, and Russ Dunning, MPT, break down the athlete development paradox and how to train smarter at every stage. Click on the episode link in our bio.
Are we prioritizing the right things for young athletes? Drop your thoughts below! 👇
#KIMEcast #AthleteDevelopment #TrainSmart #SportsPerformance #InjuryPrevention #StrengthAndConditioning #YouthAthletes #RecoveryMatters
Some athletes dominate the game with elite skill and high IQ, yet they still end up injured. Others struggle with poor mechanics, instability, or lack of strength, increasing their risk.
So what’s the real issue—overexposure or movement dysfunction? 🤔
🔹 Are top athletes breaking down from too much play and not enough recovery?
🔹 Do underdeveloped movement patterns lead to preventable injuries?
🔹 Is skill alone enough, or does durability matter just as much?
In the latest KIMEcast episode, @tonymikla, and @redunning explore the real reasons athletes get injured—and what they can do to stay in the game.
🎧 Listen now click on the episode link in our bio or KIMEcast on all major podcast platforms.
What do you think? Drop your thoughts below! 👇
#KIMEcast #AthleteDevelopment #InjuryPrevention #TrainSmart #SportsPerformance #StrengthAndConditioning #RecoveryMatters
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