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our promise to you
To leave no stone unturned in the pursuit of better health. You will have a smooth process to see a well-trained and prepared provider to work with you every step of the way.
we listen to you
This seems obvious, but in healthcare, personal attention isn’t the norm. We’re not the norm. We structure time to understand you and understand your condition. Your journey of how you got here is critical to our ability to coach you to the next steps. All of your sessions will be one-on-one with the physical therapist, not passed to support staff.
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WE apply science
Science has given us many fundamental rules of healing and movement. It’s common sense to apply these principles to your treatment plan. But, as we know, common sense is not so common. In our case, we can guide you to best practices in your recovery.
we measure
You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
we measure
You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
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“I’m doing my best.”
Cool. But… is it moving the needle?
In KIMEcast Ep. 44, we break down a critical mindset shift from our KIME Fellowship:
There’s a massive difference between trying and getting it done.
✅ Clarity > Chaos
✅ Clear benchmarks > Guesswork
✅ Measurable progress > Vague effort
The best clinicians don’t say “Let’s try this” or “We’ll see how it goes.”
They build systems, set standards, and take ownership of outcomes.
💡 Trying your best might not be enough.
Decide to get it done.
🎧 Full episode streaming now. Link in bio.
#KIMEcast #PhysicalTherapy #MindsetShift #PTFellowship #SportsMedicine #GetItDone #PerformanceMindset #ClarityOverChaos #RehabProfessionals #NoBSPT
"Honored to be invited to speak at the Lake Tahoe Sport Medicine and Orthopedics Primary Care symposium." @nikocontos will be discussing the function of PT`s to facilitate return to sport assessments and team with physicians for best patient care.
🚨 Hot take:
If a lacrosse ball helps you touch your toes better...
Stretching isn’t your problem.
In Episode 43 of #KIMEcast, we share simple neuromuscular tricks that can instantly improve your mobility—without touching a single stretch.
🧠 The real issue?
➡️ Lack of motor control
➡️ Nervous system tone
➡️ A body that doesn’t feel safe enough to move fully
Try this:
1️⃣ Roll the bottom of your foot with a ball for 1 minute
2️⃣ Retest your toe touch
3️⃣ Surprise yourself 👀
Or…
✅ 10 fast squats
✅ Core activation
✅ Retest
Still think your hamstrings are “tight”? Or is your system just not firing right?
🎧 Full episode live now. Link in bio.
#MobilityHacks #StretchingMyths #SportsPerformance #ToeTouchTest #PhysicalTherapyTips #KIMEcast #MotorControl #PTLife #NoBSPT #NeuromuscularReset
🚫 Can’t touch your toes?
Before you blame your hamstrings… ask this:
Is it tightness—or a lack of control? 🤔
In Episode 43 of #KIMEcast, we explain why most flexibility “issues” aren’t about muscle length—they’re about coordination.
✅ It’s not always the tight muscle causing the problem
✅ The area that feels tight might just be doing too much
✅ Real fix? Train your nervous system to trust the movement
You don’t need more stretching—you need better control.
🎧 Listen now. Link in bio.
#MobilityMatters #StretchingMyths #AthletePerformance #PTLife #SportsRehab #NoBSPT #MovementScience #Hamstrings #ToeTouchTest
🛑 STOP STRETCHING (for a second…)
Most people think they’re “tight” because their muscles are short.
But what if your hamstrings aren’t the problem? 🤯
In KIMEcast Ep. 43, we break down why traditional stretching often misses the mark—and what to do instead. From quick neuromuscular tricks to understanding "overpowered athletes," this episode will change how you think about mobility forever.
🎧 Available now on all platforms. Link in bio.
✅ Learn what tightness really means
✅ Find out if stretching is helping or hurting
✅ Why your body might just be asking for stability—not length
👇 Tag a teammate who needs to hear this!
#KIMEcast #StretchingMyths #MobilityMatters #SportsPerformance #AthleteLife #NoBSPT #TrainSmarter #DynamicWarmup
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