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our promise to you
To leave no stone unturned in the pursuit of better health. You will have a smooth process to see a well-trained and prepared provider to work with you every step of the way.
we listen to you
This seems obvious, but in healthcare, personal attention isnβt the norm. Weβre not the norm. We structure time to understand you and understand your condition. Your journey of how you got here is critical to our ability to coach you to the next steps. All of your sessions will be one-on-one with the physical therapist, not passed to support staff.
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WE apply science
Science has given us many fundamental rules of healing and movement. Itβs common sense to apply these principles to your treatment plan. But, as we know, common sense is not so common. In our case, we can guide you to best practices in your recovery.
we measure
You canβt start down a path if you donβt know where you are. Letβs get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
we measure
You canβt start down a path if you donβt know where you are. Letβs get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
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Shoutout to Jocelyn, one of our amazing PTs, who volunteered at this yearβs Western States 100-Mile Endurance Run! πββοΈπ₯
This iconic ultra starts in Olympic Valley and finishes in Auburn β climbing over 18,000 ft and descending 23,000 ft through the rugged Sierra Nevada.
Jocelyn was stationed at Michigan Bluff, the halfway point, helping runners stay strong, safe, and moving through one of the toughest races in the world.
Weβre proud to have team members who show up for their community β both in and out of the clinic!
#WesternStates100 #WSER #KIMEPerformance #SportsPT #CommunityStrong #Ultrarunning #EnduranceAthlete #PhysicalTherapy #TrailSupport
πΊπΈ Happy 4th of July from all of us at KIME πΊπΈ
Freedom isnβt just about independenceβitβs about the power to pursue what truly matters: purpose, health, and high performance.
Whether youβre pushing limits in the clinic, on the field, or in life, today we celebrate the opportunity to grow, move, and live with intention.
π₯ Stay safe, stay active, and keep striving for more.
#IndependenceDay #KIMECulture #FreedomToPerform #PurposeDriven #KIMEPerformance
Kettlebell Resilience Course β October 11, 2025
π KIME SSC | 6031 Fair Oaks Blvd | Carmichael, CA
Ready to level up your kettlebell coaching skills? This one-day course goes far beyond reps and sets β itβs about understanding movement, recovery, and performance at a deeper level.
Hereβs what youβll walk away with:
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Proficiency in Kettlebell techniques
β
A clear system for progressing & regressing movements
β
The ability to coach key movement patterns & spot limitations
β
A deeper understanding of stress, recovery & energy systems
β
Tools to use the Performance Continuum for smarter programming
Whether youβre coaching athletes or rehabbing patients, this course is built to sharpen your eye, deepen your knowledge, and elevate your results.
What the Testing Looks Like:
πͺπΌ Strength Skills Test β 5 reps of each
β’ Get Ups
β’ Single Arm Swings
β’ 2KB Clean & Squat
β’ 1KB Clean & Press
β’ Pull-Ups (reps vary by bodyweight)
π₯ Conditioning Standard:
β’ 100 Single Arm Swings β 10 Get Ups
β’ Heart rate must drop below 120 bpm between drills
β’ All in under 15 minutes
Course Completion vs. Certification
βοΈ Completion = Attend the course, learn the skills, and pass the movement testing using an appropriate kettlebell
π
Certification = Pass all skills using your Strength Standard bell and complete the conditioning test at the 1, 2, or 3 Star level
π Link in bio to register
#kettlebellresilience #KIMEPerformance #StrengthAndConditioning #PerformanceContinuum #FunctionalTraining #ContinuingEducation #KettlebellCoaching #KettlebellCertification #KIMEducation #kimept
We had the pleasure of teaming up with Dr. Jennifer Addleman, DO, CSCS β Stanford PM&R resident and former KIME team member β for a diagnostic ultrasound education with our El Dorado Hills Team.
Itβs always exciting to collaborate with clinicians who blend top-tier education with a hands-on approach to patient care. Grateful to have her back in the clinic, even if just for a visit!
#KIMEPerformance #PMR #StanfordMedicine #DiagnosticUltrasound #SportsMedicine #kimept #sportsperformance
ποΈ New KIMEcast Episode is Live!
Ep. 53: Performance vs. Play β What Are We Really Training For?
Weβre kicking things off with a simple but powerful question:
βWhat does it take to win? To play? To compete?β
In this episode, Dr. Tony Mikla and Russ Dunning, MPT dive into the trade-offs between human performance (speed, strength, power) and sport performance (IQ, conditioning, game-time success).
ποΈ Why do D1 athletes come back weaker after a season?
βοΈ Can you maximize performance and stay healthy?
π§ What happens when we stop training and just start playing?
Start with the opening clip β then settle in for a deep, practical, no-BS conversation on what it really means to build athletes for the long haul.
π§ Full episode available now!
π Link in Bio
#KIMEcast #HumanPerformance #SportsMedicine #AthleteDevelopment #StrengthAndConditioning #YouthAthletes #InSeasonTraining #PTPodcast #NoBSPT
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