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our promise to you
To leave no stone unturned in the pursuit of better health. You will have a smooth process to see a well-trained and prepared provider to work with you every step of the way.
we listen to you
This seems obvious, but in healthcare, personal attention isn’t the norm. We’re not the norm. We structure time to understand you and understand your condition. Your journey of how you got here is critical to our ability to coach you to the next steps. All of your sessions will be one-on-one with the physical therapist, not passed to support staff.
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WE apply science
Science has given us many fundamental rules of healing and movement. It’s common sense to apply these principles to your treatment plan. But, as we know, common sense is not so common. In our case, we can guide you to best practices in your recovery.
we measure
You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
we measure
You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
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🎙️ From unknown to unstoppable—then came the ego check.
@bradkearns1 shares the breakthrough moment that put him on the map in pro triathlon:
✅ He beat the best
✅ Sponsors came calling
✅ “Bradley” replaced Oakley
… and just like that, he became someone in the sport.
But with the spotlight came pressure—and a slow drift from the process that got him there.
💡 For athletes and coaches, this one hits hard:
🏆 Winning can cloud the work
🧠 Ego can creep in fast
⚖️ Sustainable performance = staying grounded in your why
🎧 The full story + more high-performance insight in KIMEcast Ep. 45. Link in bio.
#KIMEcast #BradKearns #SportsPerformance #AthleteMindset #TrainWithPurpose #ProcessOverPodium #HighPerformanceHabits #PTLife #NoBSPT #LongevityInSport
🎙️ From Accountant ➡️ Pro Triathlete ➡️ High-Performance Philosopher
In KIMEcast Ep. 45, we had an absolute blast with @bradkearns1 former elite triathlete, author, and all-around performance junkie. This episode is full of laughs, real talk, and serious gold for anyone chasing health, longevity, and athletic edge.
We dive into:
🔥 Ditching ego in training
💥 The stress load no one’s tracking
🥗 What Brad really eats (and why it`s just 2 meals a day)
🧠 Why mindset > talent—and why consistency beats motivation
Brad’s perspective? “You don’t need to suffer to succeed—you need structure, clarity, and a sense of fun.”
🎧 If you like performance with personality, this one’s for you.
Episode live now—link in bio.
#KIMEcast #BradKearns #SportsPerformance #AthleteMindset #RecoveryMatters #TrainForLife #HighPerformerHabits #NoBSPT #PTLife
Come check out the All Star Showcase Games this weekend at North Valleys High School! These girls are impressive! Congrats to all the North Valleys athletes that train with KIME year around.
@redunning has been spending a lot of time talking to robots lately...
And apparently, arguing with AI about biomechanics is a new favorite hobby. 😅
So @tonymikla did what any good friend would do—he handed Russ a list of “15 Uncomfortable Truths in Sports Science” straight from an AI prompt on LinkedIn… and we recorded it. 🎙️
No prep. No warning. Just Russ vs. the bots. 🤖⚔️
The first uncomfortable truth?
👉 “Most performance tests are practically useless.”
Russ’ take:
✅ If a test doesn’t lead to action, it’s noise
✅ Percentiles > raw numbers
✅ Data needs direction—or it’s just dashboard clutter
📈 It’s not about collecting numbers.
It’s about knowing what to do with them.
🎧 Tune into KIMEcast Ep. 44 for the full breakdown: AI hot takes, real-world clarity, and zero fluff. Click on the episode link in our bio or find KIMEcast on all major podcast platforms.
#KIMEcast #RussVsRobots #AIinSportsMedicine #PhysicalTherapy #SportsScience #PerformanceTesting #DataDrivenDecisions #PTMindset #NoBSPT #ClarityOverChaos
“Let’s try this and see what happens.”
👎 That’s not clarity. That’s guessing.
In KIMEcast Ep. 44, we talk about why confident clinical decision-making matters—and what it actually looks like.
✅ "Here’s Plan A. I’m 80% sure it’s the answer."
✅ "If it’s not, we’ll know by next visit—and we’ll pivot to Plan B."
✅ No fluff. No fog. No ‘maybe ten different things.’
Real trust starts with a real plan. And real plans come from knowing your tissues, understanding pain triggers, and being able to communicate like a pro.
🎧 Listen now to learn how the best clinicians lead with clarity—not hope. Click the episode link in our bio.
#KIMEcast #PhysicalTherapy #SportsRehab #ClinicalReasoning #TissueDifferentiation #PTMindset #ClarityOverChaos #PatientCare #NoBSPT #KIMEFellowship
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