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our promise to you
To leave no stone unturned in the pursuit of better health. You will have a smooth process to see a well-trained and prepared provider to work with you every step of the way.
we listen to you
This seems obvious, but in healthcare, personal attention isn’t the norm. We’re not the norm. We structure time to understand you and understand your condition. Your journey of how you got here is critical to our ability to coach you to the next steps. All of your sessions will be one-on-one with the physical therapist, not passed to support staff.
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WE apply science
Science has given us many fundamental rules of healing and movement. It’s common sense to apply these principles to your treatment plan. But, as we know, common sense is not so common. In our case, we can guide you to best practices in your recovery.
we measure
You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
we measure
You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
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🎉✨ Cheers to 2024 – A Year of Growth, Excellence, and Teamwork! ✨🎉
As we wrap up an incredible 2024, the KIME Performance team is filled with gratitude and pride. This year has been a journey of pushing limits, achieving goals, and making a difference. 2024 will forever stand as a testament to our relentless drive and collective spirit. 💪
🔑 Highlights of the Year:
🌟 Welcomed 9 new team members to the KIME family.
🌟 Established our non-profit, KIME HPI, to advance injury prevention in youth sports.
🌟 Conducted over 5,000 athlete performance assessments, ensuring excellence at every level.
🌟 Expanded our reach with new clinics in Elk Grove and Las Vegas.
🌟 Launched the High Performance Sports Medicine Director Certification, a major milestone in our industry.
🌟 Supported the next generation with 7 students completing clinical rotations.
🌟 Treated over 6,000 patients, providing world-class care and making a meaningful impact in their lives.
We couldn’t have done it without you – our incredible team, partners, and supporters. 💙 Your energy and passion fuel everything we do, and we`re more inspired than ever to reach even greater heights in 2025.
Here’s to continuing the momentum, setting bold goals, and building a future full of possibilities. Together, we are unstoppable! 🚀
#KIMEPerformance #Teamwork #YearInReview #Gratitude #2024Highlights #Unstoppable
Why Wait for Surgery? Let’s Talk Prehab! 🏋️♂️💪
Many people understand the importance of physical therapy after surgery, but what about therapy before surgery? At KIME Performance Physical Therapy, we believe in giving your body the best chance to heal and recover—often avoiding surgery altogether!
✅ Prehab (pre-surgery rehab):
Helps improve strength, mobility, and overall readiness, potentially making surgery unnecessary.
🕒 Time is your friend:
Sometimes, all you need is patience and guided rehabilitation to allow your body to heal naturally. Surgery isn`t always the "fix"—you are the key to your own recovery!
🤔 Are you thinking, "But my MRI says I’m broken—I need surgery"?
Here’s the truth: Surgery is just the first step. Real progress happens during the months of rehabilitation afterward. Why not give prehab a shot before committing to the operating table?
💡 Remember: The ultimate "fix" is you—your consistency, effort, and determination to get better.
Let’s redefine what recovery means, one patient at a time. Listen in on our special episode of KIMEcast with @huntergreenemd click on the episode link in our bio or find us on all major podcast platforms💙 #KIMEPerformance #PrehabNotJustRehab #PhysicalTherapyFirst #StrongerTogether #sportsperformance #sportsphysicaltherapy #sportsmedicine #sportsscience #sportsphysiotherapy #sportsphysicaltherapist #physicaltherapy #sportsrehab #highperformancesportsmedicine
Are Fats Really the Villain? Let’s Set the Record Straight! 🥑🍳
In the nutrition world, fats have long been misunderstood, demonized, and overshadowed by trends like "nonfat everything." But here’s the truth: healthy fats are essential for a balanced diet and overall health.
✅ Good fats like those found in nuts, seeds, and cold-pressed oils (hello, extra virgin olive oil!) are key to providing energy, supporting brain function, and helping your body absorb vitamins.
❌ On the flip side, fried foods and ultra-processed seed oils aren`t doing you any favors. "If it`s crispy it`s a bad fat".
🔍 Fun fact: Your body needs protein to rebuild and repair—it can’t just rely on carbs. Unlike cows (who can turn grass into protein thanks to their unique digestive systems), humans need quality protein sources for muscle growth, amino acids, and more.
🥄 The bottom line: Embrace the right kind of fats, avoid overprocessed "fat-free" substitutes, and rethink how we talk about health and nutrition.
💥 So many knowledge bombs dropped in this episode of #KIMEcast! Don’t miss out on this great discussion! Click on the episode link in our bio or find us on all major podcast platforms.
Let’s bring fats out of the shadows and give them the rebranding they deserve! 🌟 #HealthyFats #NutritionTips #sportsperformance #sportsphysicaltherapy #sportsmedicine #sportsscience #sportsphysiotherapy #sportsphysicaltherapist #physicaltherapy #sportsrehab #highperformancesportsmedicine
If only there was a "check engine light" for people. Most of us ignore the warning signs that alert us something isn`t right. Let`s put health at the forefront in 2025! @huntergreenemd joined us for a special edition of KIMEcast. Click on the episode link in our bio or find us on all major podcast platforms. #sportsperformance #sportsphysicaltherapy #sportsmedicine #sportsscience #sportsphysiotherapy #sportsphysicaltherapist #physicaltherapy #sportsrehab #highperformancesportsmedicine
@huntergreenemd from @mysummitortho joins @tonymikla and @redunning for this special edition of KIMEcast. Listen in for a wide ranging discussion on health, recovery, longevity and more! We agree movement is medicine! Click on this week`s episode in our bio or find us on all major podcast platforms. #sportsperformance #sportsphysicaltherapy #sportsmedicine #sportsscience #sportsphysiotherapy #sportsphysicaltherapist #physicaltherapy #sportsrehab #highperformancesportsmedicine
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