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our promise to you
To leave no stone unturned in the pursuit of better health. You will have a smooth process to see a well-trained and prepared provider to work with you every step of the way.
we listen to you
This seems obvious, but in healthcare, personal attention isnโt the norm. Weโre not the norm. We structure time to understand you and understand your condition. Your journey of how you got here is critical to our ability to coach you to the next steps. All of your sessions will be one-on-one with the physical therapist, not passed to support staff.
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WE apply science
Science has given us many fundamental rules of healing and movement. Itโs common sense to apply these principles to your treatment plan. But, as we know, common sense is not so common. In our case, we can guide you to best practices in your recovery.
we measure
You canโt start down a path if you donโt know where you are. Letโs get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
we measure
You canโt start down a path if you donโt know where you are. Letโs get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
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๐บ๐ธ Happy 4th of July from all of us at KIME ๐บ๐ธ
Freedom isnโt just about independenceโitโs about the power to pursue what truly matters: purpose, health, and high performance.
Whether youโre pushing limits in the clinic, on the field, or in life, today we celebrate the opportunity to grow, move, and live with intention.
๐ฅ Stay safe, stay active, and keep striving for more.
#IndependenceDay #KIMECulture #FreedomToPerform #PurposeDriven #KIMEPerformance
Kettlebell Resilience Course โ October 11, 2025
๐ KIME SSC | 6031 Fair Oaks Blvd | Carmichael, CA
Ready to level up your kettlebell coaching skills? This one-day course goes far beyond reps and sets โ itโs about understanding movement, recovery, and performance at a deeper level.
Hereโs what youโll walk away with:
โ
Proficiency in Kettlebell techniques
โ
A clear system for progressing & regressing movements
โ
The ability to coach key movement patterns & spot limitations
โ
A deeper understanding of stress, recovery & energy systems
โ
Tools to use the Performance Continuum for smarter programming
Whether youโre coaching athletes or rehabbing patients, this course is built to sharpen your eye, deepen your knowledge, and elevate your results.
What the Testing Looks Like:
๐ช๐ผ Strength Skills Test โ 5 reps of each
โข Get Ups
โข Single Arm Swings
โข 2KB Clean & Squat
โข 1KB Clean & Press
โข Pull-Ups (reps vary by bodyweight)
๐ฅ Conditioning Standard:
โข 100 Single Arm Swings โ 10 Get Ups
โข Heart rate must drop below 120 bpm between drills
โข All in under 15 minutes
Course Completion vs. Certification
โ๏ธ Completion = Attend the course, learn the skills, and pass the movement testing using an appropriate kettlebell
๐
Certification = Pass all skills using your Strength Standard bell and complete the conditioning test at the 1, 2, or 3 Star level
๐ Link in bio to register
#kettlebellresilience #KIMEPerformance #StrengthAndConditioning #PerformanceContinuum #FunctionalTraining #ContinuingEducation #KettlebellCoaching #KettlebellCertification #KIMEducation #kimept
We had the pleasure of teaming up with Dr. Jennifer Addleman, DO, CSCS โ Stanford PM&R resident and former KIME team member โ for a diagnostic ultrasound education with our El Dorado Hills Team.
Itโs always exciting to collaborate with clinicians who blend top-tier education with a hands-on approach to patient care. Grateful to have her back in the clinic, even if just for a visit!
#KIMEPerformance #PMR #StanfordMedicine #DiagnosticUltrasound #SportsMedicine #kimept #sportsperformance
๐๏ธ New KIMEcast Episode is Live!
Ep. 53: Performance vs. Play โ What Are We Really Training For?
Weโre kicking things off with a simple but powerful question:
โWhat does it take to win? To play? To compete?โ
In this episode, Dr. Tony Mikla and Russ Dunning, MPT dive into the trade-offs between human performance (speed, strength, power) and sport performance (IQ, conditioning, game-time success).
๐๏ธ Why do D1 athletes come back weaker after a season?
โ๏ธ Can you maximize performance and stay healthy?
๐ง What happens when we stop training and just start playing?
Start with the opening clip โ then settle in for a deep, practical, no-BS conversation on what it really means to build athletes for the long haul.
๐ง Full episode available now!
๐ Link in Bio
#KIMEcast #HumanPerformance #SportsMedicine #AthleteDevelopment #StrengthAndConditioning #YouthAthletes #InSeasonTraining #PTPodcast #NoBSPT
Congratulations to @ryder.lyons on committing to play football at BYU! Itโs been great working with you the past 7+ years. All of us here at KIME are proud of all your hard work. GO COUGS!!!
#BYUFootball #BYU #football #cougs #KIMEAthlete #collegefootball #KIMEPerformance #kimept
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