sports performance
Physical Therapy in Sacramento, CA
Welcome to KIME Performance Physical - Sacramento
At KIME Performance, we are more than just a physical therapy clinic – we are your dedicated partners in recovery, performance, and wellness, serving the Sacramento area. Our mission is to provide comprehensive, cutting-edge physical therapy solutions that transform how you move, heal, and excel.
We offer a wide range of specialized services designed to meet the unique needs of athletes, active individuals, and patients seeking expert care.
Our comprehensive services
- Sports Performance Physical Therapy
- Injury Rehabilitation
- Post-Surgical Recovery
- Sports Injury Rehabilitation
- Return to Play Testing and Assessments
- Return to Throwing Programs
- Chronic Pain Management
- Athlete Performance Enhancement
Sacramento’s active community deserves exceptional care, and KIME Performance is committed to delivering world-class therapy right here in the heart of our local landscape. Whether you’re a competitive athlete, weekend warrior, or individual seeking to regain mobility and function, our team is dedicated to helping you achieve your highest potential.
Sacramento’s active community deserves exceptional care, and KIME Performance is committed to delivering world-class therapy right here in the heart of our local landscape. Whether you’re a competitive athlete, weekend warrior, or individual seeking to regain mobility and function, our team is dedicated to helping you achieve your highest potential.
Why Might You Need a Physical Therapist?
We understand that pain, injury, and limited mobility can dramatically impact your quality of life, disrupting everything from athletic performance to daily activities.
The advantages extend well beyond simple rehabilitation. Our specialized approach offers numerous critical benefits:
- Pain Management: We don’t just mask pain; we identify and address its root causes, providing long-term relief and preventing recurring issues.
- Injury Recovery: Our targeted interventions help you heal faster, more effectively, and with reduced risk of re-injury.
- Mobility Restoration: Through precise techniques and personalized treatments, we help you regain movement, flexibility, and strength.
- Performance Optimization: Whether you’re an athlete or an active individual, we help you not just return to your previous level of function, but exceed it.
- Preventative Care: Our comprehensive assessments can identify potential risk factors, helping you prevent future injuries before they occur.
Whether you’re a competitive athlete, weekend warrior, or someone experiencing persistent pain, Las Vegas physical therapy at KIME Performance offers personalized solutions to help you regain control of your physical potential.
Elite Solutions for Recovery and Rehabilitation in Sacramento, CA
Sports Performance Physical Therapy represents the pinnacle of rehabilitation and athletic optimization. Our approach goes far beyond your traditional PT provider, delivering a comprehensive, scientifically-driven methodology that sets new standards in athletic physical therapy care.
For athletes and active individuals, it is a game-changing intervention designed to address the complex demands of high-level performance. We recognize that every athlete is unique, requiring a nuanced, personalized approach that considers individual biomechanics, sport-specific requirements, and precise performance goals.
Comprehensive Sports Injury Rehabilitation
Sports injuries are intricate challenges that demand expert understanding and strategic intervention. Our sports injury rehabilitation is a process that encompasses:
- Advanced diagnostic assessments to understand injury mechanisms
- Biomechanical analysis to identify underlying movement dysfunctions
- Targeted treatment protocols that address both immediate recovery and long-term performance
- Sport-specific rehabilitation strategies that ensure safe, confident return to play
- Progressive loading and movement re-education techniques
Our clinicians are not just treating injuries; they’re rebuilding athletic potential. We use techniques such as manual therapy, advanced strength conditioning, neuromuscular re-education, and performance-focused rehabilitation protocols.
Our Apprach
At KIME Performance, we understand that losing the ability to do something you love isn’t just a physical setback—it’s an emotional journey. You’ve lost access to an activity that brings you joy, happiness, and a sense of personal fulfillment. Our first commitment is to truly understand your story.
We Want to Learn Why You're Here
When you walk through our doors, we don’t just see a patient. We see an individual with a unique history, specific challenges, and personal goals. That’s why we ask extensive questions. We want to know:
How did you get hurt?
What could you do before you were injured?
What do you want to do now?
What is life like for you?
How do you spend your day?
Can you run, jump, throw?
What do you want to be able to do? This is our ultimate goal, driving our attention and actions.
You Move. We Measure.
Our philosophy is rooted in precise, scientific assessment. When you move, we don’t just observe—we meticulously measure and analyze:
- Movement patterns
- Biomechanical dysfunctions
- Potential risk factors
- Subtle imbalances that might contribute to injury
Using state-of-the-art measurement tools, we conduct comprehensive assessments that go far beyond traditional evaluations.
Personalized Treatment Plans
Every treatment plan at KIME Performance is a custom blueprint, crafted specifically for you. We blend:
- Your unique physiological profile
- Advanced scientific understanding of healing
- Cutting-edge rehabilitation techniques
Our clinicians aren’t just skilled—they’re exceptional. Each professional at KIME is carefully selected to ensure you receive the highest standard of personalized care.
We don’t just treat symptoms. We restore your ability to do what you love.
Meet The Best Physical Therapists in Sacramento, CA
Dr. Josef Mielke
Doctor of Physical Therapy
Dr. Josef Mielke, DPT, OCS, is a board-certified orthopedic specialist and experienced clinic director with over eight years of expertise in orthopedic care, sports medicine, and strength and conditioning. He is highly skilled in managing complex diagnoses and collaborating with multidisciplinary medical teams to provide comprehensive patient care. Dr. Mielke holds a Doctor of Physical Therapy degree from Rocky Mountain University of Health Professions and a Bachelor of Science in Exercise Science from Brigham Young University.
He recently served as Clinic Director at Spine and Sport Physical Therapy in Sacramento, where he oversees clinic operations, optimizes productivity, and fosters relationships with local physicians and organizations. His work includes designing innovative injury prevention programs and collaborating with first responders like Sac Fire and Sac PD to implement an industrial athlete rehab model. In addition to his clinic leadership, Dr. Mielke worked with the Cleveland Clinic, where he provided high quality patient care internationally.
With certifications in strength and conditioning, functional movement systems, and a passion for helping patients achieve their goals, Dr. Mielke brings a unique and adaptive approach to his practice. He has significant speciality training in Strain Counter Strain treatment techniques. He is committed to delivering high-quality care that improves both patient outcomes and overall performance.
State-Of-The-Art Facilities
This East Sacramento location is located inside the amazing Fitness Rangers facility at 1717 34th Street, Sacramento, CA 95816. We have a complete rehab and recovery area, plus a huge sports training area and excellent weight equipment. The space allows us to rehab an athlete from day 1 post injury all the way to back to sport. As a KIME client, you will have full access to the space during your treatment sessions.
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group setting to achieve their best possible results. Located in East Sacramento, we offer state-of-the-art gym and training facilities, multiple boot camp classes each day, on-site personal training, barre, indoor cycling, cross training, and childcare. A dynamic fitness experience for achieving measurable results.
Patient Testimonials
“An outstanding group of professionals with a singular goal of making you healthy. The team and Tony are the most skilled therapist I have ever worked with to recover. If you want to get back to the field or normal life, this team is your best chance.” – Chad
Only $98 for an appointment.
Take that first step. Start your recovery today.
Physical therapy services can be paid for using insurance, Health Savings Accounts (HSA), or through private pay (Cash).
We provide packages to keep costs affordable for those clients who need to work outside of their insurance parameters to find quality care.
Or call: 916-905-6378
Only $98 for an appointment.
Take that first step. Start your recovery today.
Physical therapy services can be paid for using insurance, Health Savings Accounts (HSA), or through private pay (Cash).
We provide packages to keep costs affordable for those clients who need to work outside of their insurance parameters to find quality care.