sports performance
Physical Therapy in Folsom, CA
Welcome to KIME Performance Physical - Folsom
At KIME Performance, we are more than just a physical therapy clinic – we are your dedicated partners in recovery, performance, and wellness, serving the Folsom area. Our mission is to provide comprehensive, cutting-edge physical therapy solutions that transform how you move, heal, and excel.
We offer a wide range of specialized services designed to meet the unique needs of athletes, active individuals, and patients seeking expert care.
Our comprehensive services
- Sports Performance Physical Therapy:
- Injury Rehabilitation
- Post-Surgical Recovery
- Sports Injury Rehabilitation
- Return to Play Testing and Assessments
- Return to Throwing Programs
- Chronic Pain Management
- Athlete Performance Enhancement
Folsom’s active community deserves exceptional care, and KIME Performance is committed to delivering world-class therapy right here in the heart of our local landscape. Whether you’re a competitive athlete, weekend warrior, or individual seeking to regain mobility and function, our team is dedicated to helping you achieve your highest potential.
Folsom’s active community deserves exceptional care, and KIME Performance is committed to delivering world-class therapy right here in the heart of our local landscape. Whether you’re a competitive athlete, weekend warrior, or individual seeking to regain mobility and function, our team is dedicated to helping you achieve your highest potential.
Why Might You Need a Physical Therapist?
We understand that pain, injury, and limited mobility can dramatically impact your quality of life, disrupting everything from athletic performance to daily activities.
The advantages extend well beyond simple rehabilitation. Our specialized approach offers numerous critical benefits:
- Pain Management: We don’t just mask pain; we identify and address its root causes, providing long-term relief and preventing recurring issues.
- Injury Recovery: Our targeted interventions help you heal faster, more effectively, and with reduced risk of re-injury.
- Mobility Restoration: Through precise techniques and personalized treatments, we help you regain movement, flexibility, and strength.
- Performance Optimization: Whether you’re an athlete or an active individual, we help you not just return to your previous level of function, but exceed it.
- Preventative Care: Our comprehensive assessments can identify potential risk factors, helping you prevent future injuries before they occur.
Whether you’re a competitive athlete, weekend warrior, or someone experiencing persistent pain, Folsom physical therapy at KIME Performance offers personalized solutions to help you regain control of your physical potential.
Elite Solutions for Recovery and Rehabilitation in Folsom, CA
Sports Performance Physical Therapy represents the pinnacle of rehabilitation and athletic optimization. Our approach goes far beyond your traditional PT provider, delivering a comprehensive, scientifically-driven methodology that sets new standards in athletic physical therapy care.
For athletes and active individuals, it is a game-changing intervention designed to address the complex demands of high-level performance. We recognize that every athlete is unique, requiring a nuanced, personalized approach that considers individual biomechanics, sport-specific requirements, and precise performance goals.
Comprehensive Sports Injury Rehabilitation
Sports injuries are intricate challenges that demand expert understanding and strategic intervention. Our sports injury rehabilitation is a process that encompasses:
- Advanced diagnostic assessments to understand injury mechanisms
- Biomechanical analysis to identify underlying movement dysfunctions
- Targeted treatment protocols that address both immediate recovery and long-term performance
- Sport-specific rehabilitation strategies that ensure safe, confident return to play
- Progressive loading and movement re-education techniques
Our clinicians are not just treating injuries; they’re rebuilding athletic potential. We use techniques such as manual therapy, advanced strength conditioning, neuromuscular re-education, and performance-focused rehabilitation protocols.
Our Apprach
At KIME Performance, we understand that losing the ability to do something you love isn’t just a physical setback—it’s an emotional journey. You’ve lost access to an activity that brings you joy, happiness, and a sense of personal fulfillment. Our first commitment is to truly understand your story.
We Want to Learn Why You're Here
When you walk through our doors, we don’t just see a patient. We see an individual with a unique history, specific challenges, and personal goals. That’s why we ask extensive questions. We want to know:
How did you get hurt?
What could you do before you were injured?
What do you want to do now?
What is life like for you?
How do you spend your day?
Can you run, jump, throw?
What do you want to be able to do? This is our ultimate goal, driving our attention and actions.
You Move. We Measure.
Our philosophy is rooted in precise, scientific assessment. When you move, we don’t just observe—we meticulously measure and analyze:
- Movement patterns
- Biomechanical dysfunctions
- Potential risk factors
- Subtle imbalances that might contribute to injury
Using state-of-the-art measurement tools, we conduct comprehensive assessments that go far beyond traditional evaluations.
Personalized Treatment Plans
Every treatment plan at KIME Performance is a custom blueprint, crafted specifically for you. We blend:
- Your unique physiological profile
- Advanced scientific understanding of healing
- Cutting-edge rehabilitation techniques
Our clinicians aren’t just skilled—they’re exceptional. Each professional at KIME is carefully selected to ensure you receive the highest standard of personalized care.
We don’t just treat symptoms. We restore your ability to do what you love.
Meet The Best Physical Therapists in Folsom, CA
DR. JON GUINEE
Doctor of Physical Therapy
Jon completed his doctoral work at Sacramento State University, receiving his doctorate of physical therapy. He is a competitive middle-distance runner competing at 5K, 10K, and half-marathon distances. Jon extends his passion for endurance sports by working with runners, cyclists, and other outdoor enthusiasts. He is also a certified bike fitter to maximize the alignment and performance on your ride. He has endured quite a journey and achieved great success in his own life. Growing up and into his young adult life living as an overweight, unhealthy, and unmotivated person, he has firsthand experience with the resilience of the human body and the transformative power of movement. “Through movement, we can build a strong, supple, and multifunctional body, which helps us to live a high quality of life. Working as a physical therapist has further enhanced my understanding that everyone has the potential to change themselves and realize their goals. As a therapist, I hope to foster that understanding and experience for all my patients.”
DR. AARON CROUCH
Doctor of Physical Therapy
A former NCAA Division I baseball player, Aaron is an expert physical therapist and certified strength and conditioning specialist. He holds a StrongFirst SFG Level 1 Instructor certification. Thanks to his history in baseball, Aaron understands the value of achieving and maintaining optimal movement, which he helps clients succeed every day. In addition to receiving his Doctorate of Physical Therapy from Sacramento State, he has accumulated vast professional experience in diverse organizations, including the San Francisco Giants, Selective Functional Movement Assessment (SFMA), and the USA Track and Field Championships, where he worked as a medical team member. Aaron is passionate about education; in addition to being a KIMEU and Rocktape instructor, he teaches a variety of professional courses for clinicians and fitness professionals.
DR. COURTNEY TRUEBLOOD
Doctor of Physical Therapy
Courtney Trueblood, PT, DPT, is a passionate and skilled physical therapist with a strong foundation in outpatient and sports physical therapy. She earned her Doctor of Physical Therapy degree from Western University of Health Sciences in Pomona in 2023, following a Bachelor of Science in Kinesiology from San Diego State University. Courtney has gained valuable experience in various clinical settings, including M3 Physical Therapy in Los Angeles, where she has treated a wide range of patients, from general orthopedic cases to post-surgical rehabilitation and sports-specific training.
In addition to her clinical expertise, Courtney has a strong background in sports, having served as a gymnastics team coach and director at Byers Gymnastics in Citrus Heights, California. She is certified in Myofascial Decompression and is dedicated to empowering her patients through individualized care, education, and evidence-based practice. Courtney is also actively involved in professional organizations like the APTA and has participated in community outreach programs promoting the physical therapy profession.
State-Of-The-Art Facilities
The Folsom location is conveniently located inside the amazing UFC GYM at 9171 Folsom Florin Rd #1, Folsom, CA 95624. We have a complete rehab and recovery room, plus a huge turf area, mat space, and excellent weight equipment. The space allows us to rehab an athlete from day-1-post-injury to back-to-sport. As a KIME client, you will have full access to the space during your treatment sessions.
UFC GYM is the ultimate MMA-inspired fitness experience. Unlock your potential and elevate your performance in a highly energized and supportive environment. Take advantage of the opportunity to roll on the Brazilian jiu-jitsu mats and hit the bags in a large bag room. Beat the boredom with access to numerous fitness classes, specialty equipment, weight and cardio rooms, and more. It has both group and personal training options for your continued development.
Patient Testimonials
“I am working with Jon. i had lot of pain in my neck and back. he helped me a lot to reduce my . He designed a great HEP for me. I would recommend him and KIME PT At Folsom.
GYM space is pretty good and allow post PT to continue exercise which is a big advantage” – Shyam
“This is my first time doing physical therapy and I couldn’t be happier with my experience. I’ve been working with Jon for over a month now and he has been nothing but amazing! He’s definitely why I haven’t given up yet. He genuinely cares about getting you better, is very knowledgeable on creating a personalized work out plan for you, and on top of that he is always making me laugh. If you have to do physical therapy might as well have a good time so why not choose Kime Performance to get ya started.” – Ava
“I have been coming to Kime for approximately 2 months for my hip. I have been seeing Jon and I have had a wonderful experience so far. I have had PT in the past with minimal improvements, however with Kime I am getting stronger and my hip is feeling better. I would recommend Kime to anyone who wants to improve their life!!” – Joanne
Only $98 for an appointment.
Take that first step. Start your recovery today.
Physical therapy services can be paid for using insurance, Health Savings Accounts (HSA), or through private pay (Cash).
We provide packages to keep costs affordable for those clients who need to work outside of their insurance parameters to find quality care.
Or call: 916-905-6378
Only $98 for an appointment.
Take that first step. Start your recovery today.
Physical therapy services can be paid for using insurance, Health Savings Accounts (HSA), or through private pay (Cash).
We provide packages to keep costs affordable for those clients who need to work outside of their insurance parameters to find quality care.