sports performance
Physical Therapy in El Dorado Hills, CA
4990 Hillsdale Cir #300, El Dorado Hills, CA 95762
Mon, Thu, Tue: 7 AM–6:30 PM | Wed, Fri: 6 AM–6:30 PM | Sat, Sun: Closed
Welcome to KIME Performance Physical Therapy - El Dorado Hills
At KIME Performance, we are more than just a therapy clinic – we are your dedicated partners in recovery, performance, and wellness, serving the El Dorado Hills area. Our mission is to provide comprehensive, cutting-edge therapy solutions that transform how you move, heal, and excel.
We offer a wide range of specialized services designed to meet the unique needs of athletes, active individuals, and patients seeking expert care:
Why Might You Need a Physical Therapist?
We understand that pain, injury, and limited mobility can dramatically impact your quality of life, disrupting everything from athletic performance to daily activities.
The advantages extend well beyond simple rehabilitation. Our specialized approach offers numerous critical benefits:
- Pain Management: We don’t just mask pain; we identify and address its root causes, providing long-term relief and preventing recurring issues.
- Injury Recovery: Our targeted interventions help you heal faster, more effectively, and with reduced risk of re-injury.
- Mobility Restoration: Through precise techniques and personalized treatments, we help you regain movement, flexibility, and strength.
- Performance Optimization: Whether you’re an athlete or an active individual, we help you not just return to your previous level of function, but exceed it.
- Preventative Care: Our comprehensive assessments can identify potential risk factors, helping you prevent future injuries before they occur.
Whether you’re a competitive athlete, weekend warrior, or someone experiencing persistent pain, Folsom physical therapy at KIME Performance offers personalized solutions to help you regain control of your physical potential.
What Treatments do we Offer?
Why Choose KIME Performance?
MEET THE BEST PHYSICAL THERAPISTS IN EL DORADO HILLS, CA
Dr. Tony Mikla
Doctor of Physical Therapy
Tony is a leading sports physical therapist, performance coach, and researcher. He speaks and teaches nationally on sports physical therapy and regularly publishes research in international journals. Tony previously served as the Physical Therapy Manager at the world-renowned EXOS in Phoenix, AZ, working with some of the best athletes in the world. He was the Medical Director for the Sacramento Sports Commission and adjunct faculty in Physical Therapy at Sacramento State University and Northern AZ University. In 2015, Tony was named a finalist for the NSCA Sports Medicine Specialist of the Year and was awarded the 40 Under 40 Award from the Sacramento Business Journal in 2017.
Dr. Andrew Milton
Doctor of Physical Therapy
Andrew is a sports physical therapist and NSCA Certified Strength and Conditioning Specialist (CSCS). Growing up, Andrew was a multisport athlete and went on to play tennis and study at George Fox University. Having been exposed to multiple types of injuries and training techniques, Andrew realized that he has a passion for improving the way people move and enhancing their performance in sport and life. Andrew earned his Doctorate in Physical Therapy from Sacramento State University and has expanded his own knowledge of human movement by taking a variety of courses from experts in the fields of sports performance, manual therapy, and movement screening, including the Selective Functional Movement Assessment. He takes pride in clients flipping the switch from pain and loss of hope to progress and reaching new goals.
Dr. Kara Jenkins
Doctor of Physical Therapy
Kara is a performance specialist. She earned her BS in Psychology and Physical Education with an emphasis in Exercise Physiology from Idaho State University, where she played D1 Collegiate Basketball, won the 2012 Big Sky Conference Championship, and participated in the NCAA Tournament. Kara continued her education at the University of the Pacific, earning her Doctorate in Physical Therapy. She became passionate about coaching others due to her personal history of chronic sports injuries, including ankle sprains and low back pain. Kara has immense experience assessing and improving strength, speed, agility, jumping ability, and power. She utilizes that passion and experience to optimize the physical abilities of patients and athletes, allowing them to perform at the highest level. She is passionate about taking people from average to excellence, both mentally and physically, in their life.
Dr. Jennifer Reid
Doctor of Physical Therapy
As a basketball/volleyball athlete, Jenn understands the physical fitness, speed, and agility required to excel on the court. She attended the University of the Pacific, earning both her BS in Health, Exercise, and Sport Sciences, then continued at UOP to obtain her Doctorate in Physical Therapy. Growing up in Hawaii, Jenn has a deep love for everything outdoors. She is an avid hiker, backpacker, and overall outdoor adventurer. Jenn is driven to return patients back to the lifestyle they love as she coaches their movement to allow them to get back to higher-level activities.
Dr. Jocelyn LaBelle
Doctor of Physical Therapy
Jocelyn is passionate about full body movement and performance. She completed her Doctorate in Physical Therapy at University of St. Augustine at the top of her class. She enjoys giving back to the community and is part of the medical staff for trail ultramarathons across Northern California, including Western States, giving her a unique perspective in the comprehensive treatment of endurance athletes from injury to performance. She has participated in a wide variety of sports which allows her to integrate and understand the dynamics of 3D movement and biomechanics individual to each athlete. In addition her professional experience includes Certified Strength and Conditioning Coach (CSCS), trained in Grey Institute Applied Functional Science techniques, and is a USATF Level 1 Track & Field Coach.
Dr. Julia Heitke
Doctor of Physical Therapy
Julia Heitke is a Doctor of Physical Therapy (DPT) graduate from the University of the Pacific. She holds a Bachelor’s degree in Kinesiology with an emphasis on Exercise Science from Long Beach State University. Julia has extensive experience in outpatient orthopedics, having worked as a physical therapist aide and student in several clinical settings, including Spine and Sport in San Diego, and KIME Performance Physical Therapy.
In addition to her clinical work, Julia is an NASM-certified personal trainer and group fitness instructor, bringing a strong background in fitness and wellness to her physical therapy practice. She is actively involved in professional organizations such as the American Physical Therapy Association and has served as a student representative for her DPT class. Julia’s passion for patient care is further reflected in her participation in research and her commitment to ongoing professional development.
State-Of-The-Art Facilities
KIME Performance Physical Therapy is located inside Nevada Fitness near Summerlin. Our Sports Physical Therapy and active rehab approach is a perfect blend with Nevada Fitness and their focus to guide their clients in moving better for life.
KIME is located within Nevada Fitness. The facility is a fully integrated performance center, including physical therapy, massage, nutrition, small group, and personal training. Our physical therapy services are provided adjacent to the training floor in an integrated fashion so you can progress from table rehab to body weight work and then directly into return-to-sport environments.
Many professionals are frustrated when it comes to getting results. We take the hard work off in creating the perfect fitness and nutrition program that works best for your unique goals. We plan, you do, so you live your life to the fullest.
Patient Testimonials
“Great staff, great flexibility for scheduling, great trainers! Friendly and motivated! Highly recommend for kids to adult. Don’t procrastinate any longer.” – Joseph
“KIME has been a phenomenal place to heal my ankle after surgery. I’m walking again and on my way to recovery.” – Don
“Tony and his staff are amazing. Would highly recommend. Very honest and thorough. I can ski again thanks to Tony.” – Dave
Only $98 for an appointment.
Take that first step. Start your recovery today.
Physical therapy services can be paid for using insurance, Health Savings Accounts (HSA), or through private pay (Cash).
We provide packages to keep costs affordable for those clients who need to work outside of their insurance parameters to find quality care.
Or call: 916-905-6378
Only $98 for an appointment.
Take that first step. Start your recovery today.
Physical therapy services can be paid for using insurance, Health Savings Accounts (HSA), or through private pay (Cash).
We provide packages to keep costs affordable for those clients who need to work outside of their insurance parameters to find quality care.