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Tony Mikla | November 12, 2025

Hip Mobility | The Ultimate Guide (And How to Make it Last)

If you’re someone who works out regularly, trains at the gym, or just wants to move better in daily life, hip mobility is probably something you’ve struggled with. Maybe you can’t get as deep in your squat as you’d like. Maybe your hips feel tight after sitting at a desk all day. Or maybe you’ve […]

Tony Mikla | November 10, 2025

Do Tendon Tears Heal on Their Own?

Tony Mikla | October 1, 2025

Pitchers Elbow: Symptoms and Causes
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