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our promise to you

To leave no stone unturned in the pursuit of better health. You will have a smooth process to see a well-trained and prepared provider to work with you every step of the way.

we listen to you

This seems obvious, but in healthcare, personal attention isn’t the norm. We’re not the norm. We structure time to understand you and understand your condition. Your journey of how you got here is critical to our ability to coach you to the next steps. All of your sessions will be one-on-one with the physical therapist, not passed to support staff.

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WE apply science

Science has given us many fundamental rules of healing and movement. It’s common sense to apply these principles to your treatment plan. But, as we know, common sense is not so common. In our case, we can guide you to best practices in your recovery.

we measure

You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.

we deliver a plan

This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.

we measure

You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.

we deliver a plan

This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.

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⚾️ Elbow Pain in Young Throwers? It's not the elbow's fault.

In youth athletes, the UCL is often stronger than the growth plate—which means the real issue usually isn't the ligament at all.

The elbow is just the last stop in a broken kinetic chain.
🔍 Poor mechanics
🔍 Weak hips and trunk
🔍 Limited mobility
🔍 Lack of rest

✅ Focus on mechanics and strength
✅ Distribute force more efficiently
✅ Let the elbow recover

We say it all the time: “It’s never the elbow’s fault.”
The solution starts with the rest of the body.

🎧 Catch the full conversation in KIMEcast Ep. 52 — now streaming on YouTube, Spotify & all major podcast platforms. Click on episode link in our bio.

#BaseballInjuries #SportsPerformance #ThrowingMechanics #ElbowPain #PitchingTips #YouthAthletes #KIMEcast #nobspt
💥 "Can’t I just go tear it up and get a new knee?" 💥

Dr. Brian Gilmer breaks it down with one of the most relatable analogies in orthopedics:

🦵 Your native knee? It’s a Porsche—maybe a little high maintenance, maybe in the shop sometimes, but it’s a performance machine.

🛞 A total knee replacement? That’s your brand new Camry—reliable, durable… but you’re probably not racing it at Le Mans.

Some people can push hard post-replacement. Most? They’d rather keep the Porsche running as long as they can.

🎙️ Full episode of KIMEcast Ep51 with Dr. Gilmer, Tony Mikla, and Nikos Contos is out now! Click the episode link in our bio.

#KIMEcast #Orthopedics #ACLRehab #SportsMedicine #JointHealth #PorscheVsCamry #KneeReplacement #HighPerformanceHealing #DrBrianGilmer #PhysicalTherapy #KneeSurgery
🗓️ Mark Your Calendars - New Course Ahead 🗓️
KIME Performance is proud to host Structure & Function Education for their Foundations in Dry Needling Course (SFDN1) in Reno, NV on October 3–5, 2025! — a 27-hour, lab-intensive course designed for licensed clinicians.

This is your opportunity to build clinical expertise in one of the most powerful tools in orthopedic and sports rehab. Learn how to safely and effectively apply dry needling across the entire body — from spine to extremities — with a diagnosis-driven approach.

💥 Learn full-body dry needling techniques
💥 Practice intramuscular electrical stimulation
💥 Get immediate clinical application tools
💥 Taught by expert instructors

📍 Hosted at KIME Performance | Reno, NV
📅 October 3–5, 2025
🎯 Save $150 with code EB46840 before August 3!
🔗 Register now — link in bio!

#KIMEPerformance #StructureAndFunction #DryNeedling #SFDN1 #PhysicalTherapy #SportsRehab #OrthopedicRehab #ContinuingEducation #manualtherapy
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